Coffee, Iced Latte
Common food
Photo: Wikipedia
An iced latte is a chilled coffee beverage made by combining espresso with cold milk and ice, resulting in a smooth, creamy, and invigorating drink. Its flavor profile balances the bold bitterness of espresso with the subtle sweetness and richness of milk, creating a refreshing yet comforting experience. With only 27 kcal per 100g, it's a light yet satisfying choice for a caffeine boost without excessive calories.
Calorie split: 26% protein · 41% carbs · 33% fat
↓ Full nutrition💚 Why it's loved
People love iced lattes for their perfect balance of bold coffee flavor and creamy milk texture, making them a versatile drink that can be enjoyed year-round. Its popularity is deeply rooted in coffee culture, often seen as a stylish and convenient pick-me-up for busy days or leisurely afternoons.
⚠️ Watch-outs & how to enjoy it better
While generally low in calories, iced lattes can contribute to blood sugar spikes if made with sweetened syrups or flavored milks, and the caffeine content may cause jitters or disrupt sleep in sensitive individuals. To counteract this, opt for unsweetened versions, use sugar-free syrups, and pair the drink with a protein-rich snack to stabilize blood sugar levels.
Key benefits
- Provides a quick energy boost from caffeine
- Low in calories compared to many sweetened coffee drinks
- Contains calcium and protein from milk
- Can improve focus and alertness
- Refreshing and hydrating when served cold
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'latte' comes from the Italian 'caffè latte,' which means 'milk coffee,' and it became popular in the United States in the 1980s as part of the coffeehouse boom.
Full nutrition (USDA data · scales with serving)
| Water | 94.0 g |
| Energy | 27.0 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 1.0 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 66.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 23.0 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.96 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0.28 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 43.0 ug |
| Retinol | 43.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 37.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.59 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.27 g |
| SFA 18:0 | 0.10 g |
| Fatty acids, total monounsaturated | 0.21 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.21 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.05 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
Is an iced latte healthier than a hot latte?
Nutritionally, they are similar, but iced lattes may contain more milk due to ice dilution, and they are often served with sweeteners, which can increase calorie content.
Can I make an iced latte at home?
Yes, simply brew a strong espresso or coffee, chill it, then mix with cold milk and ice. Adjust milk type and sweetness to your preference.
Does an iced latte have more caffeine than a regular coffee?
It depends on the espresso shot size, but typically, an iced latte with one espresso shot has about 63 mg of caffeine, which is less than a standard brewed coffee.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.27 kcal/g · 26% calories from protein · 0.0 g fiber · 2.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.