Coffee, Iced Latte, flavored
Common food
Photo: Wikipedia
An iced latte is a chilled coffee beverage made by combining espresso with cold milk and ice, often enhanced with flavored syrups like vanilla, caramel, or hazelnut. Its texture is smooth and creamy, with the bold coffee flavor tempered by the sweetness of the syrup and the richness of the milk. Nutritionally, it is a light, low-calorie treat, providing a quick source of carbohydrates from sugar and a small amount of protein from milk.
Calorie split: 17% protein · 61% carbs · 22% fat
↓ Full nutrition💚 Why it's loved
People love the iced latte for its perfect balance of refreshing chill, creamy texture, and customizable sweetness, making it a versatile treat for any time of day. It's a staple in modern café culture, symbolizing a casual, stylish pick-me-up.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the sugar content from flavored syrups, which can cause blood-sugar spikes, especially for those with insulin sensitivity. To counteract this, opt for sugar-free syrups, choose unsweetened plant-based milks, or pair it with a protein-rich snack like nuts to slow sugar absorption.
Key benefits
- Provides a quick energy boost from caffeine and carbohydrates.
- Low in fat, making it a lighter coffee option.
- Offers a small amount of protein from milk.
- Highly customizable with various milk and syrup choices.
- Serves as a refreshing, hydrating coffee alternative.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'latte' is derived from the Italian 'caffè latte,' meaning 'milk coffee,' but the iced version is a distinctly modern, American innovation that gained massive popularity in the late 20th century.
Full nutrition (USDA data · scales with serving)
| Water | 90.8 g |
| Energy | 40.0 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 0.98 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 5.8 g |
| Calcium, Ca | 64.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 52.0 mg |
| Potassium, K | 99.0 mg |
| Sodium, Na | 23.0 mg |
| Zinc, Zn | 0.22 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 0.90 ug |
| Vitamin C, total ascorbic acid | 0.10 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.93 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0.27 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 41.0 ug |
| Retinol | 41.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 36.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.57 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.26 g |
| SFA 18:0 | 0.09 g |
| Fatty acids, total monounsaturated | 0.20 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.20 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.04 g |
| PUFA 18:2 | 0.05 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 4.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
How does the nutrition change with different milk types?
Using skim or unsweetened plant-based milks (like almond or oat) keeps calories and fat low, while whole dairy or sweetened alternatives will increase the calorie, fat, and sugar content.
Can I reduce the sugar in a flavored iced latte?
Yes, you can request sugar-free syrups, ask for half the standard syrup pump, or choose a naturally flavored option like a dash of cinnamon or vanilla extract.
Is the caffeine content high?
A standard iced latte contains one or two shots of espresso (about 63-126 mg of caffeine), which is moderate compared to drip coffee but can still affect sensitive individuals.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.40 kcal/g · 17% calories from protein · 0.0 g fiber · 5.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.