Coffee, Iced Latte, nonfat, flavored
Common food
Photo: Wikipedia
A chilled, creamy beverage blending espresso with cold milk and a hint of flavored syrup, typically vanilla or caramel. Its texture is smooth and refreshing, with a balanced coffee bitterness cut by the sweetness of the syrup. Nutritionally, it's a light treat, providing a modest calorie count with a small protein boost from the milk and a noticeable dose of sugar from the flavoring.
Calorie split: 22% protein · 76% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect marriage of bold coffee flavor and creamy sweetness, served ice-cold for instant refreshment. It's a versatile, customizable staple of modern café culture, fitting seamlessly into a busy morning or a leisurely afternoon break.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the added sugar from flavored syrups, which can contribute to blood-sugar spikes, especially on an empty stomach. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a hard-boiled egg) to slow sugar absorption, or opt for a sugar-free syrup flavor.
Key benefits
- Low in fat, especially when made with nonfat milk
- Provides a quick source of energy from carbohydrates
- Contains calcium and protein from the milk base
- Offers a refreshing caffeine boost without heavy calories
- Easily customizable with different flavored syrups
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'latte' comes from the Italian 'caffè latte,' which means 'milk coffee'—the drink's Italian origins are much simpler than the syrupy, iced version popular worldwide today.
Full nutrition (USDA data · scales with serving)
| Water | 91.6 g |
| Energy | 32.0 kcal |
| Protein | 1.7 g |
| Total lipid (fat) | 0.08 g |
| Carbohydrate, by difference | 6.1 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 5.9 g |
| Calcium, Ca | 67.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 54.0 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 24.0 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.94 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.5 mg |
| Vitamin B-12 | 0.29 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 32.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.50 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 36.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 1.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
How much caffeine is in a typical iced flavored latte?
Caffeine content depends on the espresso shots used. A standard 16 oz (medium) iced latte with two shots of espresso contains about 150 mg of caffeine, similar to a hot latte of the same size.
Is a nonfat iced latte with syrup a good post-workout drink?
It can be a decent option. The nonfat milk provides protein and carbs for recovery, and the caffeine may help reduce perceived exertion. However, the added sugar from syrup isn't ideal; consider asking for fewer pumps or using a sugar-free version.
Why does my iced latte taste watery?
As ice melts, it dilutes the drink. To prevent this, ask for your drink to be made with 'extra ice' initially, or use coffee ice cubes (frozen leftover coffee) instead of regular ice to maintain flavor strength as they melt.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.32 kcal/g · 22% calories from protein · 0.0 g fiber · 5.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.