Coffee, Latte, decaffeinated, nonfat, flavored
Common food
Photo: Wikipedia
A decaffeinated, nonfat latte with a touch of flavored syrup, this drink offers the familiar creamy coffeehouse experience without the caffeine jolt. It has a light, smooth texture from steamed milk foam and a sweet, aromatic profile from the added flavoring. Nutritionally, it's a low-calorie, virtually fat-free beverage with a modest protein boost from the milk.
Calorie split: 26% protein · 71% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering the comforting ritual and sweet, creamy flavor of a coffeehouse treat without caffeine, making it a perfect evening or anytime indulgence. Its versatility allows for endless flavor customization, from vanilla to caramel, catering to personal taste.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the high sugar content (7.38g per 100g), which can contribute to blood-sugar spikes, especially for those monitoring glucose levels. To counteract this, opt for sugar-free flavor syrups, ask for a half-pump of flavor, or pair it with a protein-rich snack like nuts to slow sugar absorption.
Key benefits
- Low-calorie beverage option (42 kcal per 100g)
- Provides calcium and protein from milk content
- Caffeine-free for evening consumption or sensitivity
- Virtually fat-free, supporting low-fat dietary goals
- Offers a sweet, comforting ritual without caffeine
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'flavor' in most coffee shop syrups often comes from a compound called vanillin, which was first synthesized from a chemical found in rice bran in the early 1900s.
Full nutrition (USDA data · scales with serving)
| Water | 88.9 g |
| Energy | 42.0 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 0.10 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.4 g |
| Calcium, Ca | 107 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 88.0 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.92 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 13.4 mg |
| Vitamin B-12 | 0.38 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 52.0 ug |
| Retinol | 52.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
Does decaf mean completely caffeine-free?
No. Decaffeination removes about 97% of caffeine, but a small amount remains. A typical 16 oz decaf latte may have 5-15 mg of caffeine, compared to 150+ mg in regular coffee.
Why is it so low in fat?
It's made with nonfat (skim) milk, which has had the cream removed. This eliminates nearly all the milk fat, drastically reducing the drink's overall fat content.
Can I make this healthier at home?
Absolutely. Use unsweetened almond or oat milk, a dash of pure vanilla extract, and a small amount of a natural sweetener like monk fruit to control sugar and calories precisely.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.42 kcal/g · 27% calories from protein · 0.0 g fiber · 7.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.