Coffee, Iced Latte, decaffeinated, nonfat
Common food
Photo: Wikipedia
This is a chilled, milk-based espresso drink where the rich, roasted notes of coffee are softened by a creamy, nonfat dairy base. The texture is smooth and light, offering a refreshing pick-me-up without the heaviness of whole milk or the buzz of caffeine. Nutritionally, it's a very low-calorie beverage, providing a small protein boost with minimal fat and just a touch of natural milk sugar.
Calorie split: 37% protein · 59% carbs · 3% fat
↓ Full nutrition💚 Why it's loved
People love it for delivering the classic, comforting coffeehouse experience—cool, creamy, and subtly sweet—without the caffeine jitters or significant calories. It's a versatile base that can be easily customized with syrups or spices while remaining a light treat.
⚠️ Watch-outs & how to enjoy it better
The primary downside is the potential for added sugars, as many pre-made versions or coffee shop syrups can spike blood sugar. Those monitoring lactose intake should also be cautious. To counteract this, always opt for sugar-free syrups, ask for no added sweetener, or pair it with a high-protein snack to stabilize blood sugar response.
Key benefits
- Very low in calories (19 kcal per 100g)
- Provides a small protein boost from milk
- Fat-free, making it suitable for low-fat diets
- Contains calcium from the nonfat milk base
- A caffeine-free option for evening enjoyment
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'latte' comes from the Italian 'caffè latte,' which literally means 'milk coffee'—the drink is essentially a modern, iced evolution of a simple morning staple in Italy.
Full nutrition (USDA data · scales with serving)
| Water | 94.8 g |
| Energy | 19.0 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 0.07 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 70.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 25.0 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.94 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.6 mg |
| Vitamin B-12 | 0.30 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 33.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
Is decaf iced latte completely caffeine-free?
Not entirely. Decaffeination removes about 97-99% of caffeine, so a typical 16 oz serving may still contain 5-15 mg of caffeine, compared to 150+ mg in regular coffee.
Why is the calorie count so low for a milk-based drink?
The use of nonfat (skim) milk drastically reduces calories and fat compared to whole milk. The 19 kcal per 100g comes almost entirely from the milk's protein and natural sugars (lactose), with negligible fat.
Can I make this at home without an espresso machine?
Yes. Use strong brewed coffee or cold brew concentrate as a substitute for espresso. Chill it thoroughly, then mix with cold nonfat milk and ice.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.19 kcal/g · 38% calories from protein · 0.0 g fiber · 2.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.24 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.