Seasonal Spiced Latte

The Seasonal Spiced Latte is a warm, comforting beverage that combines espresso with steamed milk and a blend of seasonal spices, most commonly associated with autumn and winter. Its typical ingredients include espresso or strong coffee, milk (dairy or plant-based), and a signature spice mix like cinnamon, nutmeg, ginger, and clove, often sweetened with flavored syrup. It is a popular seasonal offering in coffee shops worldwide, particularly in North America and Europe, inspired by the flavors of pumpkin pie and holiday baking.

🍽️ Nutrition at a glance

This drink is primarily a source of carbohydrates from added sugars and milk lactose, with a moderate amount of fat from the milk. It provides a quick energy boost and some key nutrients like calcium and potassium from the milk, but is generally considered a treat rather than a nutrient-dense beverage. A typical serving contains roughly 200-300 calories.

Nutrition breakdown

Calories	230 kcal
Protein	8 g
Carbs	32 g
Fat	8 g
Fiber	1 g
Sugar	28 g
Sodium	120 mg
Calcium	300 mg
Potassium	350 mg
Phosphorus	180 mg
Vitamin D	2.5 mcg
Riboflavin (B2)	0.3 mg
Vitamin B12	0.9 mcg
Magnesium	25 mg
Manganese	0.2 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this latte has become an iconic symbol of the fall season, often marking the start of holiday festivities and creating a sense of shared seasonal experience. Nutritionally, the spices used, like cinnamon and ginger, contain bioactive compounds with antioxidant properties, though the amounts in a latte are modest.