Flavored Latte
A flavored latte is a popular coffee beverage made by combining a shot or two of espresso with steamed milk and a flavored syrup or sauce. Originating in Italy but popularized globally by coffee chains, it typically features flavors like vanilla, caramel, hazelnut, or seasonal options like pumpkin spice. The base ingredients are espresso, milk, and the chosen flavoring agent.
🍽️ Nutrition at a glance
A flavored latte is generally high in carbohydrates and moderate in fat, primarily from the milk and added sugars in the flavoring. It provides a good source of calcium and vitamin D from the milk, with a typical 12-ounce serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 10 g |
| Carbs | 35 g |
| Fat | 8 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Sodium | 150 mg |
| Calcium | 300 mg |
| Vitamin D | 2.5 mcg |
| Potassium | 400 mg |
| Phosphorus | 200 mg |
| Riboflavin (B2) | 0.4 mg |
| Vitamin B12 | 0.8 mcg |
| Magnesium | 40 mg |
| Selenium | 5 mcg |
Per 1 medium latte (360 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the flavored latte represents the globalization and customization of Italian coffee culture, becoming a staple in modern café menus worldwide. Nutritionally, the significant variation in sugar content between homemade and commercial versions highlights how flavoring can transform a simple coffee into a more dessert-like beverage.
