Flavored Decaf Latte
A Flavored Decaf Latte is a popular coffeehouse beverage made with decaffeinated espresso and steamed milk, typically enhanced with a flavored syrup such as vanilla, caramel, or hazelnut. It offers the classic creamy texture and rich taste of a traditional latte without the caffeine, making it a suitable choice for evening consumption or for those sensitive to stimulants. This drink originated in Italy but has been widely adopted and customized by coffee cultures globally.
🍽️ Nutrition at a glance
This beverage is generally high in carbohydrates and fat, primarily derived from the milk and added flavored syrups, while providing a modest amount of protein. A typical serving contains approximately 150 to 250 calories, depending on the size and the type of milk used (e.g., whole milk vs. skim milk).
Nutrition breakdown
| Calories | 190 kcal |
| Protein | 7 g |
| Carbs | 24 g |
| Fat | 7.5 g |
| Fiber | 0 g |
| Sugar | 22 g |
| Sodium | 100 mg |
| Calcium | 200 mg |
| Vitamin D | 2.5 µg |
| Potassium | 350 mg |
| Vitamin B12 | 1.0 µg |
| Phosphorus | 150 mg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 25 mg |
| Niacin (B3) | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the decaf latte allows coffee enthusiasts to enjoy the ritual and flavor of espresso-based drinks without the stimulating effects of caffeine, making it a versatile social beverage. Nutritionally, it provides a good source of calcium and vitamin D from the milk, which are essential for bone health, though the added sugar from flavored syrups can be a concern for those monitoring their intake.
