Coffee, Latte, nonfat, flavored
Common food
Photo: Wikipedia
A light, frothy latte made with nonfat milk and a sweet, flavored syrup, typically vanilla or caramel. It offers a creamy texture and a comforting, aromatic coffee experience with a significantly reduced calorie count compared to whole-milk versions. Its primary nutritional contribution is a modest amount of protein from the milk, with nearly all its calories coming from added sugars.
Calorie split: 26% protein · 71% carbs · 2% fat
↓ Full nutrition💚 Why it's loved
People love it for the harmonious balance of rich coffee flavor, creamy steamed milk, and a hint of sweet flavoring that makes it an indulgent yet accessible daily treat. It's a versatile staple of café culture, customizable with different syrups and easily enjoyed hot or iced.
⚠️ Watch-outs & how to enjoy it better
The significant sugar content (over 7g per 100g) can lead to a rapid blood-sugar spike, especially on an empty stomach, followed by a potential energy crash. To counteract this, pair it with a source of protein or healthy fat (like a handful of nuts or a hard-boiled egg) to slow sugar absorption, or opt for a smaller size and choose sugar-free syrup options.
Key benefits
- Lower in calories and fat than a standard latte
- Provides a quick source of energy from carbohydrates
- Contains protein from milk for muscle support
- A familiar, comforting coffeehouse beverage
- Can be a lower-calorie alternative to dessert
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'flavored' aspect often comes from a syrup that is primarily sugar, water, and artificial flavoring, meaning the drink's signature taste (like vanilla) has little to no actual vanilla bean content.
Full nutrition (USDA data · scales with serving)
| Water | 89.0 g |
| Energy | 42.0 kcal |
| Protein | 2.8 g |
| Total lipid (fat) | 0.10 g |
| Carbohydrate, by difference | 7.5 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 7.3 g |
| Calcium, Ca | 106 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 23.0 mg |
| Phosphorus, P | 87.0 mg |
| Potassium, K | 153 mg |
| Sodium, Na | 35.0 mg |
| Zinc, Zn | 0.37 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.6 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.04 mg |
| Riboflavin | 0.14 mg |
| Niacin | 0.95 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 13.6 mg |
| Vitamin B-12 | 0.37 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 51.0 ug |
| Retinol | 51.0 ug |
| Carotene, beta | 2.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.90 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 35.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.05 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
How is a nonfat flavored latte different from a regular flavored latte?
The primary difference is the milk. A nonfat version uses skim milk, which dramatically reduces the fat content and total calories. A regular latte typically uses 2% or whole milk, which adds more fat, creaminess, and calories.
Is this a good source of calcium?
Yes, the nonfat milk in a latte is a good source of calcium, which is essential for bone health. A medium (12 oz) serving can provide a significant portion of your daily recommended intake.
Can I make this at home without syrup?
Absolutely. You can steam nonfat milk and add a dash of pure vanilla extract or a sprinkle of cinnamon for flavor. This gives you control over the sugar content and is often more cost-effective.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.42 kcal/g · 26% calories from protein · 0.0 g fiber · 7.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.