Coffee, Iced Latte, nonfat
Common food
Photo: Wikipedia
A chilled, refreshing espresso-based drink where steamed milk is replaced with cold milk, resulting in a smooth, creamy, and subtly sweet coffee experience. This nonfat version delivers the classic latte flavor with minimal calories, offering a light yet satisfying texture. It's a popular choice for those seeking a low-fat, high-protein coffee beverage that's both energizing and light on the palate.
Calorie split: 37% protein · 59% carbs · 3% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfect balance of bold espresso and smooth, cold milk, offering a creamy texture without the heaviness of a traditional latte. It's a versatile, on-the-go beverage that fits seamlessly into modern coffee culture, from morning routines to afternoon pick-me-ups.
⚠️ Watch-outs & how to enjoy it better
The nonfat version can taste slightly thinner or less rich than whole-milk lattes, and the natural sugars (2.6g per 100g) may cause a mild blood-sugar spike for sensitive individuals. To counteract this, pair it with a protein-rich snack like nuts or a small portion of cheese to slow sugar absorption, or opt for a smaller serving size if you're monitoring your intake.
Key benefits
- Extremely low in calories (19 kcal per 100g)
- Good source of protein (1.78g per 100g)
- Very low in fat (0.07g per 100g)
- Provides a quick energy boost from caffeine and natural sugars
- Hydrating and refreshing, especially in warm weather
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The iced latte was popularized in the United States in the 1990s, but its roots trace back to Italy, where 'latte' simply means 'milk' in Italian, and the drink was traditionally served hot.
Full nutrition (USDA data · scales with serving)
| Water | 94.9 g |
| Energy | 19.0 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 0.07 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 2.6 g |
| Calcium, Ca | 69.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 56.0 mg |
| Potassium, K | 106 mg |
| Sodium, Na | 24.0 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.97 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 9.8 mg |
| Vitamin B-12 | 0.30 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 33.0 ug |
| Retinol | 33.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 37.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
How many calories are in a typical iced latte?
A typical 12-ounce (355g) nonfat iced latte contains about 67 calories, based on the 19 kcal per 100g value.
Is a nonfat iced latte a good source of protein?
Yes, it provides about 6.3g of protein per 12-ounce serving, which is a decent amount for a beverage.
Can I make a nonfat iced latte at home?
Absolutely! Simply brew a shot of espresso, let it cool, and mix it with cold nonfat milk and ice. Adjust the milk-to-coffee ratio to your taste.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.19 kcal/g · 37% calories from protein · 0.0 g fiber · 2.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.