Coffee, Cappuccino, nonfat
Common food
Photo: Wikipedia
A light, airy espresso drink made with steamed nonfat milk and a thin layer of foam, delivering a creamy texture without the fat. Its flavor is a balanced blend of bold coffee and subtle milk sweetness, with a nutrition profile that's remarkably lean for a latte-style beverage.
Calorie split: 37% protein · 59% carbs · 3% fat
↓ Full nutrition💚 Why it's loved
People love it for the comforting ritual of a warm, frothy coffee that feels indulgent yet light. It's a versatile morning staple or afternoon pick-me-up that fits easily into a calorie-conscious routine.
⚠️ Watch-outs & how to enjoy it better
The nonfat milk can taste thinner or less creamy than whole milk versions, and some find the foam dissipates quickly. Those monitoring blood sugar should note the 2.54g of sugar per 100g; pairing it with a protein-rich snack like a hard-boiled egg can help blunt any glycemic response.
Key benefits
- Very low in calories and fat
- Good source of quick protein
- Provides a caffeine boost
- Lower in sugar than many sweetened coffees
- Contains calcium from the milk
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The traditional Italian cappuccino is named after the Capuchin friars, as the color of the espresso mixed with milk foam resembled their brown robes.
Full nutrition (USDA data · scales with serving)
| Water | 95.0 g |
| Energy | 19.0 kcal |
| Protein | 1.8 g |
| Total lipid (fat) | 0.07 g |
| Carbohydrate, by difference | 2.8 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 68.0 mg |
| Iron, Fe | 0.02 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 55.0 mg |
| Potassium, K | 104 mg |
| Sodium, Na | 24.0 mg |
| Zinc, Zn | 0.24 mg |
| Copper, Cu | 0.01 mg |
| Selenium, Se | 1.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.10 mg |
| Niacin | 0.95 mg |
| Vitamin B-6 | 0.03 mg |
| Folate, total | 1.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 1.0 ug |
| Folate, DFE | 1.0 ug |
| Choline, total | 8.7 mg |
| Vitamin B-12 | 0.23 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 32.0 ug |
| Retinol | 32.0 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.60 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 36.0 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.04 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.02 g |
| SFA 18:0 | 0.01 g |
| Fatty acids, total monounsaturated | 0.01 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.01 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.02 g |
| PUFA 18:2 | 0.02 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Cream, fluid, light (coffee cream or table cream) — USDA does not publish this profile for Coffee.
| Tryptophan | 0.07 g |
| Threonine | 0.13 g |
| Isoleucine | 0.15 g |
| Leucine | 0.24 g |
| Lysine | 0.13 g |
| Methionine | 0.07 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.14 g |
| Tyrosine | 0.14 g |
| Valine | 0.18 g |
| Arginine | 0.07 g |
| Histidine | 0.07 g |
| Alanine | 0.09 g |
| Aspartic acid | 0.22 g |
| Glutamic acid | 0.59 g |
| Glycine | 0.07 g |
| Proline | 0.31 g |
| Serine | 0.10 g |
FAQ
Is nonfat cappuccino healthier than a regular one?
Yes, it's significantly lower in calories and fat while providing similar protein and calcium from the milk. The trade-off is a less rich, creamy mouthfeel.
Does the foam add calories or nutrition?
The foam is mostly air and milk protein; it adds volume and texture but negligible calories or macros compared to the liquid milk portion.
Can I make this at home without an espresso machine?
You can use strong brewed coffee or an AeroPress. For foam, shake heated nonfat milk vigorously in a sealed jar or use a handheld frother.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.19 kcal/g · 37% calories from protein · 0.0 g fiber · 2.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.23 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.