Macchiato

A macchiato is a classic Italian espresso drink, traditionally made by 'staining' a shot of espresso with a small dollop of steamed milk or milk foam. It is defined by its bold, coffee-forward flavor profile, which is softened just slightly by the creamy texture of the milk. Originating in Italy, it remains a staple of espresso bars worldwide.

🍳 View the full Macchiato recipe →

🍽️ Nutrition at a glance

This beverage is low in carbohydrates, fat, and protein, with a rough calorie count of 15 to 30 calories per serving for a traditional version. Its primary nutritional contribution is a significant dose of caffeine, along with antioxidants naturally found in coffee beans.

Nutrition breakdown

Calories	13 kcal
Protein	0.7 g
Carbs	1.7 g
Fat	0.4 g
Fiber	0 g
Sugar	0 g
Sodium	5 mg
Calcium	110 mg
Potassium	160 mg
Magnesium	12 mg
Phosphorus	100 mg
Riboflavin (B2)	0.1 mg
Niacin (B3)	0.1 mg
Pantothenic Acid (B5)	0.2 mg
Vitamin D	0.1 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The word 'macchiato' translates to 'stained' or 'marked' in Italian, referring to the visual contrast of the white milk foam against the dark espresso. While traditional macchiatos are quite strong and low-calorie, modern variations often include flavored syrups and more milk, significantly altering the nutritional profile and taste.