Flat white

A Flat White (decaf version) is a popular espresso-based coffee drink, typically made with a double shot of decaffeinated espresso and velvety steamed milk, with a thin layer of microfoam. Originating from Australia or New Zealand, it's known for its strong coffee flavor balanced with creamy milk.

🍽️ Nutrition at a glance

This drink is generally low in protein and fat, with most calories coming from carbohydrates in the milk; a standard 8-ounce serving usually contains around 100-150 calories, depending on the milk type used.

Nutrition breakdown

Calories	100 kcal
Protein	4 g
Carbs	8 g
Fat	5 g
Fiber	0 g
Sugar	7 g
Sodium	60 mg
Calcium	150 mg
Potassium	200 mg
Phosphorus	120 mg
Vitamin B2 (Riboflavin)	0.3 mg
Vitamin B12	0.5 mcg
Vitamin D	1.5 mcg
Magnesium	25 mg
Selenium	5 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

The Flat White is celebrated for its 'microfoam'—a silky, uniform milk texture that allows the espresso's flavor to shine through, making it a favorite for those who enjoy a strong yet smooth coffee experience without the caffeine.