Chicken or turkey with stuffing
Common food
A savory, comforting pairing of tender roasted poultry—chicken or turkey—nestled with seasoned bread stuffing. The meat offers a mild, juicy texture, while the stuffing provides a soft, herb-infused contrast with a subtle crunch. Nutritionally, it's a solid source of lean protein with a moderate carbohydrate content from the bread-based stuffing.
Calorie split: 47% protein · 27% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People love this dish for its classic, home-cooked comfort and the harmonious blend of savory meat and seasoned bread. It's a staple at holiday gatherings and family meals, evoking warmth and tradition.
⚠️ Watch-outs & how to enjoy it better
The stuffing can be high in sodium and refined carbs, which may cause blood sugar spikes. To counteract, pair with non-starchy vegetables like steamed broccoli and use whole-grain bread for stuffing.
Key benefits
- High-quality lean protein source for muscle maintenance
- Moderate carbohydrate content provides steady energy
- Low in fat, especially when using lean cuts
- Contains B vitamins like niacin and B6 from poultry
- Stuffing can incorporate herbs and vegetables for added nutrients
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The tradition of stuffing poultry dates back to ancient Rome, where they were stuffed with ingredients like fruits, nuts, and spices.
Full nutrition (USDA data · scales with serving)
| Water | 62.0 g |
| Energy | 172 kcal |
| Protein | 20.0 g |
| Total lipid (fat) | 4.9 g |
| Carbohydrate, by difference | 11.7 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 1.3 g |
| Calcium, Ca | 25.0 mg |
| Iron, Fe | 1.1 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 184 mg |
| Potassium, K | 229 mg |
| Sodium, Na | 454 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 23.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.14 mg |
| Riboflavin | 0.19 mg |
| Niacin | 6.1 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 33.0 ug |
| Folic acid | 13.0 ug |
| Folate, food | 19.0 ug |
| Folate, DFE | 40.0 ug |
| Choline, total | 47.7 mg |
| Vitamin B-12 | 0.25 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 6.0 ug |
| Retinol | 6.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 11.0 ug |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.20 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.03 g |
| SFA 16:0 | 0.95 g |
| SFA 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.32 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.75 g |
| PUFA 18:2 | 0.69 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 77.0 mg |
Amino acid profile (per 100g)
Estimated from Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen — USDA does not publish this profile for Chicken or turkey with stuffing.
| Tryptophan | 0.16 g |
| Threonine | 0.41 g |
| Isoleucine | 0.47 g |
| Leucine | 0.80 g |
| Lysine | 0.61 g |
| Methionine | 0.23 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.37 g |
| Valine | 0.53 g |
| Arginine | 0.51 g |
| Histidine | 0.30 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.80 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.38 g |
| Proline | 0.87 g |
| Serine | 0.42 g |
| Hydroxyproline | 0.00 g |
FAQ
Is chicken or turkey with stuffing a healthy meal?
Yes, it can be healthy as it provides lean protein and moderate carbs. Opt for whole-grain stuffing and pair with vegetables for a balanced meal.
How can I make stuffing healthier?
Use whole-grain bread, reduce added salt, and incorporate vegetables like celery and onions. Add herbs for flavor without extra calories.
Can I eat this if I have gluten intolerance?
Traditional stuffing contains gluten from bread. Use gluten-free bread or alternative grains like quinoa to make it safe for gluten intolerance.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.72 kcal/g · 47% calories from protein · 0.5 g fiber · 1.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.98 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.