Chicken or turkey, stuffing, and vegetables excluding carrots, broccoli, and dark-green leafy; gravy
Common food
Photo: Wikipedia
A classic comfort plate featuring tender, sliced poultry nestled alongside savory bread stuffing and a medley of soft, roasted root vegetables, all brought together by a rich, umami-laden gravy. The texture is a delightful contrast of fluffy stuffing, succulent meat, and tender vegetables, with the gravy adding a silky, unifying finish. Nutritionally, it's a balanced, protein-rich meal with a moderate calorie count, making it a satisfying yet not overly heavy option.
Calorie split: 16% protein · 36% carbs · 47% fat
↓ Full nutrition💚 Why it's loved
People adore this dish for its nostalgic, homestyle flavors that evoke holiday gatherings and family dinners. The harmonious blend of savory, herbal, and meaty notes creates a deeply satisfying and versatile comfort food experience.
⚠️ Watch-outs & how to enjoy it better
The stuffing and gravy can be high in sodium, and the overall dish may lack sufficient fiber for some. To counteract this, opt for low-sodium broth in the gravy, increase the proportion of vegetables on the plate, and pair with a simple side salad to boost fiber and volume without excess calories.
Key benefits
- Good source of lean protein from poultry
- Provides complex carbohydrates for sustained energy
- Contains a mix of vegetables for essential vitamins and minerals
- Moderate calorie density suitable for a balanced meal
- High satiety factor helps with portion control
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The tradition of serving stuffing (or dressing) with poultry is so ingrained in American culture that an estimated 50% of all stuffing consumed in the U.S. is eaten during the Thanksgiving holiday alone.
Full nutrition (USDA data · scales with serving)
| Water | 75.0 g |
| Energy | 128 kcal |
| Protein | 5.2 g |
| Total lipid (fat) | 6.8 g |
| Carbohydrate, by difference | 11.8 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 1.4 g |
| Calcium, Ca | 21.0 mg |
| Iron, Fe | 0.63 mg |
| Magnesium, Mg | 13.0 mg |
| Phosphorus, P | 62.0 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 355 mg |
| Zinc, Zn | 0.41 mg |
| Copper, Cu | 0.05 mg |
| Selenium, Se | 8.5 ug |
| Vitamin C, total ascorbic acid | 0.70 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.10 mg |
| Niacin | 1.8 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 23.0 ug |
| Folic acid | 8.0 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 28.0 ug |
| Choline, total | 15.0 mg |
| Vitamin B-12 | 0.06 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 54.0 ug |
| Retinol | 48.0 ug |
| Carotene, beta | 61.0 ug |
| Carotene, alpha | 6.0 ug |
| Cryptoxanthin, beta | 11.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 112 ug |
| Vitamin E (alpha-tocopherol) | 0.67 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 9.2 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 16:0 | 0.87 g |
| SFA 18:0 | 0.47 g |
| Fatty acids, total monounsaturated | 3.1 g |
| MUFA 16:1 | 0.10 g |
| MUFA 18:1 | 3.0 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.8 g |
| PUFA 18:2 | 1.7 g |
| PUFA 18:3 | 0.14 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 16.0 mg |
Amino acid profile (per 100g)
Estimated from Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen — USDA does not publish this profile for Chicken or turkey.
| Tryptophan | 0.16 g |
| Threonine | 0.41 g |
| Isoleucine | 0.47 g |
| Leucine | 0.80 g |
| Lysine | 0.61 g |
| Methionine | 0.23 g |
| Cystine | 0.13 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.37 g |
| Valine | 0.53 g |
| Arginine | 0.51 g |
| Histidine | 0.30 g |
| Alanine | 0.45 g |
| Aspartic acid | 0.80 g |
| Glutamic acid | 2.2 g |
| Glycine | 0.38 g |
| Proline | 0.87 g |
| Serine | 0.42 g |
| Hydroxyproline | 0.00 g |
FAQ
Is this dish considered healthy?
It can be part of a healthy diet. It provides a good balance of protein, carbs, and fats. The key is portion control and mindful preparation—using lean poultry, whole-grain stuffing, and plenty of vegetables can enhance its nutritional profile.
How can I make it lower in calories?
Focus on increasing the vegetable portion while slightly reducing the stuffing and gravy. Use a gravy made from pan drippings skimmed of fat or a thickened broth. Choose white meat turkey or chicken and ensure the stuffing is not overly saturated with butter or fat.
What drinks pair well with it?
A crisp white wine like a Sauvignon Blanc or a light Pinot Noir complements the savory flavors. For non-alcoholic options, sparkling apple cider or a light herbal iced tea can cleanse the palate between bites.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.28 kcal/g · 16% calories from protein · 0.8 g fiber · 1.4 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.20 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.