Cheeseburger, on white bun, 1 large patty
Common food
Photo: Wikipedia
A classic cheeseburger on a soft white bun delivers a satisfying combination of savory, juicy beef patty, melted cheese, and a mild, pillowy bread. Each 100g serving packs around 299 calories with a balanced mix of protein (18.74g), fat (17.61g), and carbs (15.26g), making it a calorie-dense yet flavorful meal. The texture is a delightful contrast between the tender patty, creamy cheese, and the smooth, slightly sweet bun.
Calorie split: 25% protein · 21% carbs · 54% fat
↓ Full nutrition💚 Why it's loved
People love the cheeseburger for its iconic, mouthwatering flavor profile—the umami-rich beef, salty cheese, and soft bun create a comforting, nostalgic experience. It’s a cultural staple, often associated with casual dining, cookouts, and American comfort food traditions.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content can contribute to blood-sugar spikes, especially with the refined white bun, and may be concerning for those monitoring heart health or sodium intake. To counteract, pair with a fiber-rich side like a green salad or steamed vegetables, opt for a whole-grain bun if available, and practice portion control by enjoying a smaller patty or sharing the burger.
Key benefits
- High-quality protein supports muscle maintenance and satiety.
- Provides essential nutrients like iron, zinc, and B vitamins from the beef patty.
- Quick energy source from carbohydrates in the white bun.
- Convenient and portable meal option for busy lifestyles.
- Versatile base that can be customized with various toppings.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The cheeseburger was reportedly invented in the 1920s by Lionel Sternberger, who placed a slice of cheese on a hamburger patty at his father's restaurant in Pasadena, California.
Full nutrition (USDA data · scales with serving)
| Water | 46.1 g |
| Energy | 299 kcal |
| Protein | 18.7 g |
| Total lipid (fat) | 17.6 g |
| Carbohydrate, by difference | 15.3 g |
| Fiber, total dietary | 0.50 g |
| Total Sugars | 2.5 g |
| Calcium, Ca | 187 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 215 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 453 mg |
| Zinc, Zn | 3.4 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 23.2 ug |
| Vitamin C, total ascorbic acid | 0.40 mg |
| Thiamin | 0.18 mg |
| Riboflavin | 0.24 mg |
| Niacin | 4.2 mg |
| Vitamin B-6 | 0.27 mg |
| Folate, total | 41.0 ug |
| Folic acid | 15.0 ug |
| Folate, food | 26.0 ug |
| Folate, DFE | 52.0 ug |
| Choline, total | 49.0 mg |
| Vitamin B-12 | 1.8 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 41.0 ug |
| Retinol | 40.0 ug |
| Carotene, beta | 12.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 5.0 ug |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.70 ug |
| Vitamin K (phylloquinone) | 3.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 7.6 g |
| SFA 4:0 | 0.09 g |
| SFA 6:0 | 0.07 g |
| SFA 8:0 | 0.05 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.13 g |
| SFA 14:0 | 0.79 g |
| SFA 16:0 | 4.0 g |
| SFA 18:0 | 2.0 g |
| Fatty acids, total monounsaturated | 6.4 g |
| MUFA 16:1 | 0.46 g |
| MUFA 18:1 | 5.9 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.0 g |
| PUFA 18:2 | 0.93 g |
| PUFA 18:3 | 0.10 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 60.0 mg |
Amino acid profile (per 100g)
Estimated from Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce — USDA does not publish this profile for Cheeseburger.
| Tryptophan | 0.11 g |
| Threonine | 0.39 g |
| Isoleucine | 0.44 g |
| Leucine | 0.81 g |
| Lysine | 0.67 g |
| Methionine | 0.24 g |
| Cystine | 0.15 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.24 g |
| Valine | 0.52 g |
| Arginine | 0.58 g |
| Histidine | 0.29 g |
| Alanine | 0.61 g |
| Aspartic acid | 0.74 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.70 g |
| Proline | 0.86 g |
| Serine | 0.44 g |
FAQ
Is a cheeseburger on a white bun healthy?
It can be part of a balanced diet in moderation, but it's high in calories, fat, and sodium. Pairing it with vegetables and choosing whole-grain buns can improve its nutritional profile.
How much protein is in a cheeseburger?
A typical cheeseburger contains around 18-20 grams of protein per 100g, primarily from the beef patty and cheese, supporting muscle health.
Can I make a cheeseburger healthier?
Yes, by using lean ground beef, a whole-grain bun, adding plenty of veggies like lettuce and tomato, and controlling portion sizes to reduce overall fat and calorie intake.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.99 kcal/g · 25% calories from protein · 0.5 g fiber · 2.5 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.99 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.