Classic American Cheeseburger
The Classic American Cheeseburger is an iconic American sandwich consisting of a ground beef patty, typically cooked on a grill or griddle, topped with a slice of melted cheese and served inside a sliced bun. Common additions include lettuce, tomato, onions, pickles, and condiments like ketchup and mustard. It is a staple of American diners, fast-food chains, and backyard barbecues, representing a cornerstone of U.S. casual cuisine.
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🍽️ Nutrition at a glance
A standard cheeseburger is high in protein from the beef and cheese, and also contains significant fat, especially saturated fat. It provides key nutrients like iron, zinc, and B vitamins, but is calorie-dense, with a typical serving ranging from 500 to 800 calories depending on patty size and toppings.
Nutrition breakdown
| Calories | 540 kcal |
| Protein | 32 g |
| Carbs | 40 g |
| Fat | 28 g |
| Fiber | 2 g |
| Sugar | 8 g |
| Sodium | 1050 mg |
| Iron | 4.5 mg |
| Calcium | 180 mg |
| Potassium | 420 mg |
| Vitamin A | 120 µg RAE |
| Vitamin C | 5 mg |
| Vitamin B12 | 2.5 µg |
| Phosphorus | 250 mg |
| Zinc | 5 mg |
Per 1 burger (220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the cheeseburger is a symbol of American culinary identity and innovation, with its exact origin debated but popularized in the 1920s-30s. Nutritionally, it's a calorie-dense meal that delivers a substantial amount of protein but is often balanced in modern diets with side salads or vegetable toppings.
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AI estimate may be inaccurate · Terms