American Cheeseburger

The American cheeseburger is a beloved classic sandwich featuring a ground beef patty, typically grilled or fried, topped with a slice of melted cheese and served in a soft, round bun. Common additions include lettuce, tomato, onion, pickles, and various condiments like ketchup, mustard, or special sauce. It originated in the United States in the early 20th century and has become an iconic symbol of American casual cuisine.

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🍽️ Nutrition at a glance

A standard cheeseburger is high in protein from the beef and cheese, and also contains significant fat, especially saturated fat, from the meat and dairy. It provides key nutrients like iron, zinc, and B vitamins, but is generally calorie-dense, with a typical serving ranging from 500 to 800 calories depending on size and toppings.

Nutrition breakdown

Calories	535 kcal
Protein	34 g
Carbs	40 g
Fat	27 g
Fiber	2 g
Sugar	8 g
Sodium	1050 mg
Potassium	380 mg
Iron	4.5 mg
Calcium	200 mg
Vitamin A	150 mcg RAE
Vitamin C	5 mg
Vitamin B12	2.5 mcg
Phosphorus	300 mg
Zinc	5 mg

Per 1 burger (200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the cheeseburger is a global symbol of American fast food and has inspired countless variations worldwide, from gourmet versions to fast-food staples. Nutritionally, it's a dense source of energy and protein, but its high fat and sodium content makes it a food best enjoyed in moderation as part of a balanced diet.