Cheeseburger Salad

A Cheeseburger Salad is a low-carb, deconstructed take on the classic American cheeseburger, typically featuring ground beef, cheddar cheese, lettuce, tomatoes, pickles, and onions, often served with a special sauce. It originated in the United States as a popular option for those seeking the flavors of a cheeseburger without the bun.

🍳 View the full Cheeseburger Salad recipe →

🍽️ Nutrition at a glance

This dish is generally high in protein and fat from the beef and cheese, while being very low in carbohydrates since it replaces the bun with leafy greens. A typical serving provides a good source of iron, calcium, and B vitamins, with a calorie range of approximately 400-600 depending on portion sizes and dressing.

Nutrition breakdown

Calories	450 kcal
Protein	28 g
Carbs	15 g
Fat	32 g
Fiber	4 g
Sugar	6 g
Sodium	850 mg
Vitamin A	120 mcg RAE
Vitamin C	15 mg
Vitamin K	80 mcg
Calcium	250 mg
Iron	3.5 mg
Potassium	550 mg
Phosphorus	300 mg
Zinc	4.5 mg

Per 1 bowl (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the American trend of 'bunless' or keto-friendly adaptations of classic comfort foods, allowing people to enjoy familiar flavors while adhering to specific dietary preferences. Nutritionally, it's an interesting example of how a simple substitution can dramatically shift a meal's macronutrient profile.