Carbonated beverage, cream soda
Whole food · Beverages
Photo: Wikipedia
Cream soda is a clear, carbonated soft drink with a distinctively sweet, vanilla-forward flavor and a smooth, creamy mouthfeel. Its golden hue and effervescence evoke a nostalgic, old-fashioned soda fountain experience. Nutritionally, it's a source of quick energy from its 13.3g of sugar per 100g, with no protein, fat, or fiber.
Calorie split: 0% protein · 100% carbs · 0% fat
↓ Full nutrition💚 Why it's loved
People adore cream soda for its comforting, sweet vanilla flavor that feels like a nostalgic treat from a bygone era. Its smooth carbonation and creamy taste make it a beloved choice for sipping alone or as a base for indulgent ice cream floats.
⚠️ Watch-outs & how to enjoy it better
The high sugar content can lead to rapid blood-sugar spikes and is a concern for those managing diabetes or calorie intake. To counteract this, consider sharing a serving, pairing it with a protein-rich snack to slow sugar absorption, or opting for a diet version if available.
Key benefits
- Provides quick energy from simple carbohydrates
- Offers a caffeine-free, non-stimulant refreshment
- Can be a comforting, nostalgic treat or palate cleanser
- Versatile base for non-alcoholic mocktails and floats
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'cream' in cream soda refers to its flavor profile and smooth texture, not actual dairy content; it was originally flavored with extracts like vanilla and sometimes almond.
Full nutrition (USDA data · scales with serving)
| Water | 86.7 g |
| Energy | 51.0 kcal |
| Energy | 213 kj |
| Protein | 0.00 g |
| Total lipid (fat) | 0.00 g |
| Ash | 0.10 g |
| Carbohydrate, by difference | 13.3 g |
| Fiber, total dietary | 0.00 g |
| Total Sugars | 13.3 g |
| Calcium, Ca | 5.0 mg |
| Iron, Fe | 0.05 mg |
| Magnesium, Mg | 1.0 mg |
| Phosphorus, P | 0.00 mg |
| Potassium, K | 1.0 mg |
| Sodium, Na | 12.0 mg |
| Zinc, Zn | 0.07 mg |
| Copper, Cu | 0.01 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 0.00 ug |
| Fluoride, F | 35.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.00 mg |
| Riboflavin | 0.00 mg |
| Niacin | 0.00 mg |
| Pantothenic acid | 0.00 mg |
| Vitamin B-6 | 0.00 mg |
| Folate, total | 0.00 ug |
| Folic acid | 0.00 ug |
| Folate, food | 0.00 ug |
| Folate, DFE | 0.00 ug |
| Choline, total | 0.00 mg |
| Vitamin B-12 | 0.00 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 0.00 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 0.00 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.00 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.00 g |
| SFA 16:0 | 0.00 g |
| SFA 18:0 | 0.00 g |
| Fatty acids, total monounsaturated | 0.00 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.00 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.00 g |
| PUFA 18:2 | 0.00 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 0.00 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Does cream soda contain dairy or cream?
No, traditional cream soda is dairy-free. Its name comes from its creamy, smooth flavor and mouthfeel, typically derived from vanilla and other flavorings, not from milk or cream.
Is cream soda gluten-free?
Most major brands of cream soda are gluten-free, as they are made from carbonated water, sugar, and flavorings. However, always check the label if you have a severe allergy or sensitivity.
What's the difference between cream soda and vanilla soda?
They are often used interchangeably, but cream soda typically has a richer, more complex flavor profile with notes of caramel or butterscotch alongside vanilla, while vanilla soda may have a simpler, pure vanilla taste.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.51 kcal/g · 0% calories from protein · 0.0 g fiber · 13.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 12.00 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.