Vanilla milkshake

A vanilla milkshake is a classic, creamy beverage made by blending vanilla ice cream, milk, and often a touch of vanilla extract or sugar until smooth. It's a beloved treat originating from American diners and soda fountains in the early 20th century, symbolizing a nostalgic, indulgent dessert drink.

🍳 View the full Vanilla milkshake recipe →

🍽️ Nutrition at a glance

This shake is typically high in carbohydrates and fat, with moderate protein from the dairy, providing key nutrients like calcium and vitamin D. A standard serving can range from 300 to 600 calories, depending on the portion size and ingredients used.

Nutrition breakdown

Calories	330 kcal
Protein	7.5 g
Carbs	52 g
Fat	10 g
Fiber	0 g
Sugar	48 g
Sodium	120 mg
Calcium	250 mg
Vitamin D	2.5 mcg
Phosphorus	200 mg
Vitamin A	100 mcg
Vitamin B12	1.0 mcg
Riboflavin (B2)	0.35 mg
Potassium	350 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the vanilla milkshake is an icon of American pop culture, often featured in movies and songs as a symbol of comfort and simplicity. Nutritionally, its high sugar and fat content make it an occasional treat rather than a daily staple, highlighting its role in celebratory or leisurely moments.