Vanilla cookie milkshake
A Vanilla Cookie Milkshake is a creamy, indulgent beverage made by blending vanilla-flavored cookies (like vanilla wafers or shortbread) with milk, ice cream, and sometimes additional vanilla extract. It is a popular dessert drink in American diners and home kitchens, often enjoyed as a sweet treat or a nostalgic comfort food.
🍽️ Nutrition at a glance
This milkshake is typically high in carbohydrates and fat, with a moderate amount of protein from the dairy. A standard serving can range from 400 to 600 calories, providing calcium and some vitamins, but is best enjoyed in moderation due to its sugar and calorie content.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 8 g |
| Carbs | 52 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 42 g |
| Sodium | 180 mg |
| Calcium | 250 mg |
| Potassium | 350 mg |
| Vitamin D | 2.5 mcg |
| Phosphorus | 200 mg |
| Vitamin A | 150 mcg |
| Vitamin B12 | 0.9 mcg |
| Riboflavin (B2) | 0.3 mg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Vanilla Cookie Milkshake reflects the American love for combining desserts into drinks, often evoking childhood memories of soda fountains and summer treats. Nutritionally, it can be a quick source of energy, but its high sugar content makes it a occasional indulgence rather than a daily staple.
