Burrito, NFS
Common food
Photo: Wikipedia
A burrito, NFS (Not Further Specified), is a hearty, hand-held meal of a soft flour tortilla wrapped around a savory filling, typically featuring beans, rice, meat, and cheese. Its texture is a satisfying mix of soft, chewy tortilla and a warm, flavorful interior. Nutritionally, it's a balanced source of energy, providing a solid 11g of protein and 24g of carbohydrates per 100g, making it a substantial and filling option.
Calorie split: 21% protein · 44% carbs · 35% fat
↓ Full nutrition💚 Why it's loved
People love burritos for their incredible versatility and the satisfying, all-in-one flavor experience that combines savory, spicy, and creamy elements in every bite. They are deeply embedded in Mexican and Tex-Mex culture, representing a comforting and communal food that brings people together.
⚠️ Watch-outs & how to enjoy it better
A standard burrito can be high in sodium and refined carbohydrates, which may cause blood sugar spikes or bloating in some individuals. To counteract this, opt for whole-grain tortillas, load up on extra vegetables for fiber, and pair with a side salad or avocado to add healthy fats and slow digestion.
Key benefits
- Provides a balanced mix of protein, carbs, and fats for sustained energy.
- High in dietary fiber (2.5g per 100g), supporting digestive health.
- A versatile meal that can be customized with various fillings.
- Convenient and portable, ideal for on-the-go eating.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' in Spanish means 'little donkey,' possibly referring to the way the wrapped tortilla resembles a donkey's ear or the packs carried by donkeys.
Full nutrition (USDA data · scales with serving)
| Water | 54.4 g |
| Energy | 219 kcal |
| Protein | 11.1 g |
| Total lipid (fat) | 8.5 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 104 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 173 mg |
| Potassium, K | 212 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.8 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 16.5 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.19 mg |
| Niacin | 2.9 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 48.0 ug |
| Folic acid | 32.0 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 70.0 ug |
| Choline, total | 27.9 mg |
| Vitamin B-12 | 0.57 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 11.0 ug |
| Retinol | 11.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.5 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.25 g |
| SFA 16:0 | 1.9 g |
| SFA 18:0 | 1.1 g |
| Fatty acids, total monounsaturated | 2.7 g |
| MUFA 16:1 | 0.16 g |
| MUFA 18:1 | 2.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 22.0 mg |
Amino acid profile (per 100g)
Estimated from TACO BELL, BURRITO SUPREME with steak — USDA does not publish this profile for Burrito.
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
What is the difference between a burrito and a taco?
A burrito is a large flour tortilla wrapped around a filling, often fully enclosed, while a taco is a smaller corn or flour tortilla folded around a filling, typically open at the top.
Can burritos be made healthy?
Yes, by using whole-grain tortillas, lean proteins like grilled chicken or beans, and loading up on vegetables and fresh salsa to boost fiber and nutrients.
Are burritos gluten-free?
Traditional burritos use wheat flour tortillas, which contain gluten. However, gluten-free versions can be made with corn tortillas or gluten-free flour tortillas.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.19 kcal/g · 20% calories from protein · 2.5 g fiber · 1.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.29 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.