Burrito, meat, with rice, no cheese
Common food
Photo: Wikipedia
A hearty, hand-held parcel of seasoned meat, fluffy rice, and a soft flour tortilla, offering a satisfying blend of savory, spiced flavors and a tender, substantial texture. Nutritionally, it's a balanced single-serving meal, providing a solid protein base from the meat alongside energy-dense carbohydrates from the rice and tortilla. The absence of cheese keeps the fat content moderate, making it a more straightforward, protein-focused option.
Calorie split: 18% protein · 54% carbs · 28% fat
↓ Full nutrition💚 Why it's loved
People love it for the perfect handheld convenience and the harmonious blend of savory, spiced meat with neutral rice and a soft tortilla. It's a customizable canvas that feels both comforting and satisfying, deeply rooted in Mexican-American casual dining culture.
⚠️ Watch-outs & how to enjoy it better
The refined flour tortilla and white rice can cause a rapid blood-sugar spike, especially without fat or fiber to slow digestion. To counteract this, pair it with a side of guacamole (healthy fat), a serving of black beans (fiber), or choose a whole-wheat tortilla if available. Be mindful of sodium in the meat seasoning; drinking water and choosing lower-sodium meat preparations can help.
Key benefits
- Provides a complete protein source for muscle maintenance.
- Offers quick energy from complex carbohydrates in rice and tortilla.
- Contains dietary fiber from the meat and any included beans or vegetables.
- A portable, all-in-one meal for convenience.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' in Spanish can mean 'little donkey,' a name some folk theories link to the packs carried by donkeys, though the true origin is debated.
Full nutrition (USDA data · scales with serving)
| Water | 52.0 g |
| Energy | 224 kcal |
| Protein | 9.8 g |
| Total lipid (fat) | 6.9 g |
| Carbohydrate, by difference | 29.6 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 1.6 g |
| Calcium, Ca | 69.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 17.0 mg |
| Phosphorus, P | 143 mg |
| Potassium, K | 129 mg |
| Sodium, Na | 431 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.08 mg |
| Selenium, Se | 16.8 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.16 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 60.0 ug |
| Folic acid | 50.0 ug |
| Folate, food | 9.0 ug |
| Folate, DFE | 95.0 ug |
| Choline, total | 22.0 mg |
| Vitamin B-12 | 0.54 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.05 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 3.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.91 g |
| Fatty acids, total monounsaturated | 2.3 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 2.1 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.97 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
Amino acid profile (per 100g)
Estimated from TACO BELL, BURRITO SUPREME with steak — USDA does not publish this profile for Burrito.
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
Is this burrito a good source of protein?
Yes, with about 9.84g of protein per 100g, a standard 200g burrito provides nearly 20g, which is a substantial portion of the daily recommended intake for muscle repair and satiety.
Why is there no cheese listed?
This specific preparation omits cheese, which significantly reduces the saturated fat and calorie content compared to a standard burrito, making it a leaner protein-and-carb focused meal.
How can I make this burrito more nutritionally balanced?
You can boost its nutritional profile by adding a side of vegetables like fajita-style peppers and onions, a dollop of guacamole for healthy fats, or a serving of black beans for additional fiber and plant-based protein.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.24 kcal/g · 18% calories from protein · 1.6 g fiber · 1.6 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.34 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.