Burrito, chicken, with beans, cheese
Common food
Photo: Wikipedia
A warm, soft flour tortilla wrapped around a savory filling of shredded chicken, creamy beans, and melted cheese. Each bite offers a satisfying mix of tender meat, hearty legumes, and gooey dairy. It delivers a solid protein punch (11.45g per 100g) alongside moderate carbs for energy.
Calorie split: 23% protein · 47% carbs · 30% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfect handheld convenience and the comforting, savory blend of textures and flavors. It's a versatile canvas that can be customized with salsas, veggies, or sauces to suit any taste.
⚠️ Watch-outs & how to enjoy it better
The flour tortilla and cheese can be high in sodium and refined carbs, potentially causing blood-sugar spikes if eaten alone. To counteract, pair it with a side of non-starchy vegetables (like a simple salad) and consider using a whole-wheat tortilla for more fiber. Those with gluten or dairy allergies should avoid the traditional version.
Key benefits
- Good source of complete protein from chicken and beans
- Provides dietary fiber from beans for digestive health
- Contains calcium from cheese for bone support
- Offers a balanced mix of macronutrients in one handheld meal
- Quick, portable, and calorie-controlled option for busy days
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' in Spanish translates to 'little donkey,' possibly referring to the way a rolled tortilla resembles a donkey's ear or the packs carried by donkeys.
Full nutrition (USDA data · scales with serving)
| Water | 56.0 g |
| Energy | 203 kcal |
| Protein | 11.4 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 23.9 g |
| Fiber, total dietary | 2.5 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 102 mg |
| Iron, Fe | 2.0 mg |
| Magnesium, Mg | 26.0 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 487 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 17.4 ug |
| Vitamin C, total ascorbic acid | 0.20 mg |
| Thiamin | 0.24 mg |
| Riboflavin | 0.19 mg |
| Niacin | 3.4 mg |
| Vitamin B-6 | 0.19 mg |
| Folate, total | 47.0 ug |
| Folic acid | 32.0 ug |
| Folate, food | 15.0 ug |
| Folate, DFE | 69.0 ug |
| Choline, total | 29.3 mg |
| Vitamin B-12 | 0.12 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 13.0 ug |
| Retinol | 13.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.4 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.6 g |
| SFA 4:0 | 0.04 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.04 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.16 g |
| SFA 16:0 | 1.5 g |
| SFA 18:0 | 0.74 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 16:1 | 0.13 g |
| MUFA 18:1 | 1.7 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.4 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.02 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 29.0 mg |
Amino acid profile (per 100g)
Estimated from TACO BELL, BURRITO SUPREME with steak — USDA does not publish this profile for Burrito.
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
Is a chicken and bean burrito healthy?
It can be a nutritious choice, offering protein, fiber, and calcium. Its healthiness depends on portion size and ingredients—opting for whole-grain tortillas, lean chicken, and limiting high-fat cheese or creamy sauces improves its profile.
How many calories are in a typical burrito?
A typical medium-sized (118g) chicken and bean burrito has about 240 calories. A larger restaurant-style burrito can easily exceed 600-800 calories with added rice, sour cream, and guacamole.
Can I make a burrito ahead of time?
Yes, burritos are excellent for meal prep. Wrap them tightly in foil or plastic wrap and refrigerate for up to 3 days, or freeze for longer storage. Reheat in an oven or toaster oven for the best texture.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.03 kcal/g · 23% calories from protein · 2.5 g fiber · 1.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.32 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.