Chicken and Bean Burrito

The Chicken and Bean Burrito is a hearty, wrapped Mexican-American dish featuring seasoned shredded chicken, beans (often pinto or black), rice, cheese, and salsa or other toppings all encased in a large flour tortilla. It's a staple of Tex-Mex and fast-casual cuisine, celebrated for its portability and customizable fillings.

🍽️ Nutrition at a glance

This burrito is typically high in protein from the chicken and beans, and provides a good source of fiber and complex carbohydrates from the beans and tortilla. A standard restaurant-sized serving can range from 500 to 800 calories, depending on portion size and added fats like cheese or sour cream.

Nutrition breakdown

Calories	380 kcal
Protein	22 g
Carbs	42 g
Fat	14 g
Fiber	8 g
Sugar	4 g
Sodium	780 mg
Potassium	450 mg
Iron	3.2 mg
Calcium	150 mg
Vitamin C	12 mg
Vitamin A	80 mcg
Thiamin (B1)	0.4 mg
Niacin (B3)	6 mg
Folate	120 mcg

Per 1 burrito (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the burrito represents the fusion of Mexican ingredients with the American preference for large, single-serving, handheld meals. Nutritionally, the combination of beans and grains creates a complete protein, making it a satisfying and balanced meal even without the meat.