Burrito, meat, with beans, no cheese
Common food
Photo: Wikipedia
A hearty, handheld staple of Mexican-American cuisine, this burrito wraps seasoned ground beef and savory beans in a soft flour tortilla. Each bite delivers a satisfying mix of tender meat, creamy beans, and a subtle wheat sweetness, with a moderate calorie count that makes it a filling yet balanced meal. It's a protein-rich option that provides sustained energy without excessive fat.
Calorie split: 20% protein · 48% carbs · 32% fat
↓ Full nutrition💚 Why it's loved
People adore this burrito for its perfect handheld convenience and the deep, savory comfort of spiced meat and beans melding together. It's a versatile canvas that can be customized with salsas, greens, or extra veggies, and represents a beloved fusion of Mexican tradition and American fast-casual culture.
⚠️ Watch-outs & how to enjoy it better
Without cheese, it may lack the creamy richness some expect, and the flour tortilla can cause blood-sugar spikes for some. Those watching sodium should be mindful of the seasoning in the meat and beans. To counteract this, pair it with a side of non-starchy vegetables or a simple salad to add volume and fiber, and choose low-sodium seasoning blends when preparing it at home.
Key benefits
- Good source of protein for muscle maintenance
- Provides dietary fiber from beans for digestive health
- Moderate calorie density supports portion control
- Contains iron from beef and beans
- Offers complex carbohydrates for steady energy
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The word 'burrito' translates to 'little donkey' in Spanish, possibly referring to the bedrolls or packs that donkeys carry, which the wrapped tortilla resembles.
Full nutrition (USDA data · scales with serving)
| Water | 55.0 g |
| Energy | 211 kcal |
| Protein | 10.6 g |
| Total lipid (fat) | 7.5 g |
| Carbohydrate, by difference | 25.0 g |
| Fiber, total dietary | 2.6 g |
| Total Sugars | 1.7 g |
| Calcium, Ca | 75.0 mg |
| Iron, Fe | 2.5 mg |
| Magnesium, Mg | 25.0 mg |
| Phosphorus, P | 159 mg |
| Potassium, K | 218 mg |
| Sodium, Na | 474 mg |
| Zinc, Zn | 1.7 mg |
| Copper, Cu | 0.10 mg |
| Selenium, Se | 16.3 ug |
| Vitamin C, total ascorbic acid | 0.30 mg |
| Thiamin | 0.25 mg |
| Riboflavin | 0.18 mg |
| Niacin | 3.1 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 49.0 ug |
| Folic acid | 33.0 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 73.0 ug |
| Choline, total | 28.5 mg |
| Vitamin B-12 | 0.54 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 1.0 ug |
| Retinol | 1.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 4.0 ug |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 4.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.8 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.12 g |
| SFA 16:0 | 1.6 g |
| SFA 18:0 | 0.97 g |
| Fatty acids, total monounsaturated | 2.5 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 2.2 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.1 g |
| PUFA 18:3 | 0.16 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 19.0 mg |
Amino acid profile (per 100g)
Estimated from TACO BELL, BURRITO SUPREME with steak — USDA does not publish this profile for Burrito.
| Tryptophan | 0.11 g |
| Threonine | 0.37 g |
| Isoleucine | 0.37 g |
| Leucine | 0.69 g |
| Lysine | 0.62 g |
| Methionine | 0.17 g |
| Cystine | 0.11 g |
| Phenylalanine | 0.42 g |
| Tyrosine | 0.27 g |
| Valine | 0.43 g |
| Arginine | 0.46 g |
| Histidine | 0.25 g |
| Alanine | 0.41 g |
| Aspartic acid | 0.82 g |
| Glutamic acid | 1.9 g |
| Glycine | 0.38 g |
| Proline | 0.59 g |
| Serine | 0.44 g |
FAQ
Is this burrito a good source of complete protein?
Yes. The combination of beef (animal protein) and beans (plant protein) provides all essential amino acids, making it a complete protein source.
How does the lack of cheese affect its nutrition?
Omitting cheese significantly reduces saturated fat and sodium content while lowering the overall calorie count, making it a leaner protein option.
Can I freeze this burrito for later?
Yes. Wrap it tightly in foil or plastic wrap and freeze. Reheat in an oven or toaster oven to maintain the tortilla's texture, rather than a microwave which can make it soggy.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.11 kcal/g · 20% calories from protein · 2.6 g fiber · 1.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 2.17 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.