Bread, stuffing, dry mix
Whole food · Baked Products
Photo: Wikipedia
A pre-blended, dehydrated mix of breadcrumbs, herbs, and seasonings designed for quick stuffing preparation. It has a light, airy texture when dry, which becomes soft and savory when rehydrated with broth or water. Nutritionally, it's a high-carbohydrate base, providing quick energy but minimal protein or fat.
Calorie split: 12% protein · 80% carbs · 8% fat
↓ Full nutrition💚 Why it's loved
People love it for its convenience and nostalgic flavor, instantly evoking the savory, herb-infused taste of traditional holiday stuffing without the labor of starting from scratch.
⚠️ Watch-outs & how to enjoy it better
The high carbohydrate and low protein/fat content can lead to rapid blood sugar spikes, especially when eaten alone. To counteract this, pair it with a protein-rich main like turkey or chicken and a source of fat like gravy or butter to slow digestion and create a more balanced meal.
Key benefits
- Excellent shelf-stable pantry staple
- Provides quick energy from carbohydrates
- Simplifies classic holiday side dish preparation
- Consistent, reliable seasoning blend
- Lightweight and easy to store
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The concept of cooking a starchy filler inside a bird dates back to ancient Rome, where the cookbook 'Apicius' included recipes for stuffing dormice and other poultry.
Full nutrition (USDA data · scales with serving)
| Water | 4.2 g |
| Energy | 386 kcal |
| Energy | 1615 kj |
| Protein | 11.0 g |
| Total lipid (fat) | 3.4 g |
| Ash | 5.2 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 8.3 g |
| Calcium, Ca | 97.0 mg |
| Iron, Fe | 3.8 mg |
| Magnesium, Mg | 40.0 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 1405 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.24 mg |
| Manganese, Mn | 0.59 mg |
| Selenium, Se | 48.0 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.60 mg |
| Riboflavin | 0.40 mg |
| Niacin | 5.8 mg |
| Pantothenic acid | 0.40 mg |
| Vitamin B-6 | 0.15 mg |
| Folate, total | 168 ug |
| Folic acid | 82.0 ug |
| Folate, food | 86.0 ug |
| Folate, DFE | 225 ug |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.02 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 0.00 ug |
| Retinol | 0.00 ug |
| Carotene, beta | 1.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 2.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 72.0 ug |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.84 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.56 g |
| SFA 18:0 | 0.27 g |
| Fatty acids, total monounsaturated | 1.5 g |
| MUFA 16:1 | 0.07 g |
| MUFA 18:1 | 1.4 g |
| MUFA 20:1 | 0.01 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.71 g |
| PUFA 18:2 | 0.68 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 1.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.14 g |
| Threonine | 0.33 g |
| Isoleucine | 0.40 g |
| Leucine | 0.77 g |
| Lysine | 0.32 g |
| Methionine | 0.19 g |
| Cystine | 0.22 g |
| Phenylalanine | 0.55 g |
| Tyrosine | 0.34 g |
| Valine | 0.46 g |
| Arginine | 0.47 g |
| Histidine | 0.25 g |
| Alanine | 0.39 g |
| Aspartic acid | 0.55 g |
| Glutamic acid | 3.5 g |
| Glycine | 0.41 g |
| Proline | 1.2 g |
| Serine | 0.55 g |
FAQ
What is the main difference between dry stuffing mix and fresh bread crumbs?
Dry stuffing mix is a pre-seasoned blend of dried bread, herbs, and spices, formulated to absorb liquid and become fluffy. Fresh bread crumbs are just ground bread, unseasoned, and are often used for coatings or thickening.
Can I use this mix for anything other than stuffing a bird?
Absolutely. It's excellent as a crispy topping for casseroles (like mac and cheese), a binder for meatloaf or meatballs, or a base for savory stuffing muffins.
How do I prevent my stuffing from becoming mushy or dry?
For fluffy stuffing, add hot liquid (like broth) gradually and stir gently just until the bread is moistened, not saturated. For a crispier top, bake uncovered for the last 15-20 minutes.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.86 kcal/g · 11% calories from protein · 3.2 g fiber · 8.3 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 5.71 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.