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Bratwurst, pork, beef, link

Whole food · Sausages and Luncheon Meats

= 100 g
323 kcal
Calories
14.3 g
Protein
3.0 g
Carbs
27.8 g
Fat
0.00 g
Fiber
3.0 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water51.3 g
Energy323 kcal
Energy1353 kj
Protein14.3 g
Total lipid (fat)27.8 g
Ash3.7 g
Carbohydrate, by difference3.0 g
Fiber, total dietary0.00 g
Total Sugars3.0 g
Calcium, Ca48.0 mg
Iron, Fe1.0 mg
Magnesium, Mg16.0 mg
Phosphorus, P134 mg
Potassium, K281 mg
Sodium, Na1112 mg
Zinc, Zn2.1 mg
Copper, Cu0.08 mg
Manganese, Mn0.04 mg
Selenium, Se17.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.25 mg
Riboflavin0.23 mg
Niacin3.3 mg
Pantothenic acid0.06 mg
Vitamin B-60.13 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Vitamin B-122.0 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.27 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units11.0 iu
Vitamin D (D2 + D3)0.30 ug
Vitamin K (phylloquinone)0.00 ug
Fatty acids, total saturated9.9 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.04 g
SFA 12:00.02 g
SFA 14:00.35 g
SFA 16:06.1 g
SFA 18:03.4 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:11.0 g
MUFA 18:112.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated2.8 g
PUFA 18:22.5 g
PUFA 18:30.29 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol63.0 mg
Tryptophan0.13 g
Threonine0.60 g
Isoleucine0.61 g
Leucine1.1 g
Lysine1.1 g
Methionine0.37 g
Cystine0.16 g
Phenylalanine0.54 g
Tyrosine0.44 g
Valine0.68 g
Arginine0.95 g
Histidine0.44 g
Alanine0.93 g
Aspartic acid1.3 g
Glutamic acid2.1 g
Glycine1.0 g
Proline0.74 g
Serine0.59 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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