Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice
Whole food · Beverages
Photo: Wikipedia
This is a light, refreshing chocolate milk alternative made by mixing a powdered dairy blend with water and ice. It delivers a sweet, creamy chocolate flavor with a frothy, thin texture, and is notably low in calories and fat. It's a classic choice for a quick, guilt-free chocolate fix that satisfies a sweet craving without the heaviness of full-fat milk.
Calorie split: 30% protein · 62% carbs · 7% fat
↓ Full nutrition💚 Why it's loved
People love it for its classic, comforting chocolate taste that feels like a treat, while being a light, refreshing drink. Its versatility makes it a go-to for a quick beverage, a base for smoothies, or even a low-calorie dessert topping.
⚠️ Watch-outs & how to enjoy it better
The use of aspartame may be off-putting to some due to its artificial sweetener taste or personal preference. For those sensitive to artificial sweeteners, consider using a small amount of natural sweetener like stevia or a touch of honey instead, and always check for any digestive sensitivities. It's also not a significant source of nutrients, so it shouldn't replace whole foods.
Key benefits
- Very low calorie (29 kcal/100g)
- Provides a small protein boost (2.19g/100g)
- Low in fat (0.23g/100g)
- Contains some dietary fiber (0.8g/100g)
- Quick and easy to prepare with water and ice
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
This type of powdered mix was popularized in the mid-20th century as a convenient way to make chocolate milk without the mess of melting chocolate or using syrups.
Full nutrition (USDA data · scales with serving)
| Water | 92.3 g |
| Energy | 29.0 kcal |
| Energy | 121 kj |
| Protein | 2.2 g |
| Total lipid (fat) | 0.23 g |
| Ash | 0.81 g |
| Carbohydrate, by difference | 4.5 g |
| Fiber, total dietary | 0.80 g |
| Total Sugars | 2.9 g |
| Calcium, Ca | 127 mg |
| Iron, Fe | 0.68 mg |
| Magnesium, Mg | 19.0 mg |
| Phosphorus, P | 78.0 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 61.0 mg |
| Zinc, Zn | 0.32 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.06 mg |
| Selenium, Se | 1.9 ug |
| Fluoride, F | 65.0 ug |
| Vitamin C, total ascorbic acid | 0.50 mg |
| Thiamin | 0.01 mg |
| Riboflavin | 0.17 mg |
| Niacin | 0.11 mg |
| Pantothenic acid | 0.19 mg |
| Vitamin B-6 | 0.01 mg |
| Folate, total | 3.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 3.0 ug |
| Folate, DFE | 3.0 ug |
| Vitamin B-12 | 0.18 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 18.0 ug |
| Retinol | 18.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 61.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin K (phylloquinone) | 0.10 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 2.0 mg |
| Theobromine | 73.0 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.16 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.05 g |
| SFA 14:0 | 0.02 g |
| SFA 16:0 | 0.04 g |
| SFA 18:0 | 0.04 g |
| Fatty acids, total monounsaturated | 0.04 g |
| MUFA 16:1 | 0.00 g |
| MUFA 18:1 | 0.04 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.01 g |
| PUFA 18:2 | 0.01 g |
| PUFA 18:3 | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.00 g |
| Cholesterol | 2.0 mg |
Amino acid profile (per 100g)
Estimated from Beverages, carbonated, tonic water — USDA does not publish this profile for Beverages.
| Tryptophan | 0.00 g |
| Threonine | 0.00 g |
| Isoleucine | 0.00 g |
| Leucine | 0.00 g |
| Lysine | 0.00 g |
| Methionine | 0.00 g |
| Cystine | 0.00 g |
| Phenylalanine | 0.00 g |
| Tyrosine | 0.00 g |
| Valine | 0.00 g |
| Arginine | 0.00 g |
| Histidine | 0.00 g |
| Alanine | 0.00 g |
| Aspartic acid | 0.00 g |
| Glutamic acid | 0.00 g |
| Glycine | 0.00 g |
| Proline | 0.00 g |
| Serine | 0.00 g |
FAQ
Is this drink suitable for people with lactose intolerance?
It contains dairy, so it may not be suitable for those with lactose intolerance. Check the specific product label for lactose-free versions or consider a plant-based alternative.
Can I use this mix with milk instead of water?
Yes, you can mix it with milk for a creamier, richer taste, though this will increase the calorie and fat content.
Is aspartame safe to consume?
Aspartame is approved by regulatory agencies like the FDA for general consumption, but some people may prefer to avoid it. If concerned, look for products sweetened with stevia or other natural alternatives.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.29 kcal/g · 30% calories from protein · 0.8 g fiber · 2.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.31 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.