🍽️ FittestMe.aiFoodsNutrientsLog in

Babyfood, vegetables, beets, strained

Whole food · Baby Foods

= 100 g
34.0 kcal
Calories
1.3 g
Protein
7.7 g
Carbs
0.10 g
Fat
1.9 g
Fiber
6.1 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water90.1 g
Energy34.0 kcal
Energy142 kj
Protein1.3 g
Total lipid (fat)0.10 g
Ash0.90 g
Carbohydrate, by difference7.7 g
Fiber, total dietary1.9 g
Total Sugars6.1 g
Calcium, Ca14.0 mg
Iron, Fe0.32 mg
Magnesium, Mg14.0 mg
Phosphorus, P14.0 mg
Potassium, K182 mg
Sodium, Na83.0 mg
Zinc, Zn0.12 mg
Copper, Cu0.07 mg
Selenium, Se0.10 ug
Vitamin C, total ascorbic acid2.4 mg
Thiamin0.01 mg
Riboflavin0.04 mg
Niacin0.13 mg
Pantothenic acid0.10 mg
Vitamin B-60.02 mg
Folate, total31.0 ug
Folic acid0.00 ug
Folate, food31.0 ug
Folate, DFE31.0 ug
Choline, total4.8 mg
Vitamin B-120.00 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE1.0 ug
Retinol0.00 ug
Carotene, beta16.0 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU27.0 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.03 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin K (phylloquinone)0.20 ug
Fatty acids, total saturated0.02 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.00 g
SFA 16:00.02 g
SFA 18:00.00 g
Fatty acids, total monounsaturated0.02 g
MUFA 16:10.00 g
MUFA 18:10.02 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.04 g
PUFA 18:20.03 g
PUFA 18:30.00 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol0.00 mg
Tryptophan0.01 g
Threonine0.03 g
Isoleucine0.04 g
Leucine0.05 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.02 g
Tyrosine0.04 g
Valine0.04 g
Arginine0.03 g
Histidine0.02 g
Alanine0.05 g
Aspartic acid0.09 g
Glutamic acid0.29 g
Glycine0.03 g
Proline0.03 g
Serine0.04 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Babyfood and 50,000+ foods with a photo. Get FittestMe.ai →