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Avocados, raw, Florida

Whole food · Fruits and Fruit Juices

= 100 g
120 kcal
Calories
2.2 g
Protein
7.8 g
Carbs
10.1 g
Fat
5.6 g
Fiber
2.4 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water78.8 g
Energy120 kcal
Energy501 kj
Protein2.2 g
Total lipid (fat)10.1 g
Ash1.1 g
Carbohydrate, by difference7.8 g
Fiber, total dietary5.6 g
Total Sugars2.4 g
Sucrose0.00 g
Glucose2.2 g
Fructose0.25 g
Lactose0.00 g
Maltose0.00 g
Calcium, Ca10.0 mg
Iron, Fe0.17 mg
Magnesium, Mg24.0 mg
Phosphorus, P40.0 mg
Potassium, K351 mg
Sodium, Na2.0 mg
Zinc, Zn0.40 mg
Copper, Cu0.31 mg
Manganese, Mn0.10 mg
Vitamin C, total ascorbic acid17.4 mg
Thiamin0.02 mg
Riboflavin0.05 mg
Niacin0.67 mg
Pantothenic acid0.93 mg
Vitamin B-60.08 mg
Folate, total35.0 ug
Folic acid0.00 ug
Folate, food35.0 ug
Folate, DFE35.0 ug
Vitamin B-120.00 ug
Vitamin A, RAE7.0 ug
Retinol0.00 ug
Carotene, beta53.0 ug
Carotene, alpha27.0 ug
Cryptoxanthin, beta36.0 ug
Vitamin A, IU140 iu
Vitamin E (alpha-tocopherol)2.7 mg
Tocopherol, beta0.08 mg
Tocopherol, gamma0.39 mg
Tocopherol, delta0.00 mg
Tocotrienol, alpha0.00 mg
Tocotrienol, beta0.00 mg
Tocotrienol, gamma0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Fatty acids, total saturated2.0 g
SFA 16:01.9 g
SFA 18:00.06 g
Fatty acids, total monounsaturated5.5 g
MUFA 16:10.82 g
MUFA 18:14.7 g
Fatty acids, total polyunsaturated1.7 g
PUFA 18:21.6 g
PUFA 18:30.10 g
Fatty acids, total trans0.00 g
Cholesterol0.00 mg
Tryptophan0.03 g
Threonine0.08 g
Isoleucine0.09 g
Leucine0.16 g
Lysine0.15 g
Methionine0.04 g
Cystine0.03 g
Phenylalanine0.11 g
Tyrosine0.05 g
Valine0.12 g
Arginine0.10 g
Histidine0.06 g
Alanine0.12 g
Aspartic acid0.26 g
Glutamic acid0.32 g
Glycine0.12 g
Proline0.11 g
Serine0.13 g
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