Florida-style guacamole

Florida-style guacamole is a fresh, vibrant twist on the classic Mexican dip, often featuring the addition of citrusy Florida orange or grapefruit segments and a hint of local heat from peppers like the datil. It typically combines ripe avocados, tomatoes, onions, cilantro, and lime juice, celebrating the state's abundant citrus and tropical produce.

🍽️ Nutrition at a glance

This dish is high in healthy monounsaturated fats and fiber from the avocados, while also providing vitamins C and K. A typical 1/2 cup serving contains roughly 150-200 calories, with minimal carbs and protein.

Nutrition breakdown

Calories	180 kcal
Protein	2 g
Carbs	9 g
Fat	16 g
Fiber	7 g
Sugar	1 g
Sodium	350 mg
Potassium	350 mg
Vitamin C	10 mg
Vitamin K	21 mcg
Folate	60 mcg
Vitamin E	2.1 mg
Magnesium	20 mg
Vitamin B6	0.2 mg
Pantothenic Acid	1.0 mg

Per 1/2 cup (115 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it showcases Florida's unique agricultural identity by blending traditional guacamole with its famous citrus, creating a sweeter, more complex flavor profile. Nutritionally, the addition of citrus segments boosts the vitamin C content significantly compared to standard guacamole.