Florida Citrus Salad

Florida Citrus Salad is a vibrant, refreshing dish that showcases the state's famous citrus harvest, typically featuring a mix of sliced oranges, grapefruits, and sometimes tangerines or pomelos. It's often dressed with a light vinaigrette or honey-lime dressing and may include additions like avocado, red onion, or fresh herbs like mint. This salad is a staple in Florida cuisine, especially during the winter citrus season, and is commonly served as a side dish or light meal.

🍽️ Nutrition at a glance

This salad is generally low in fat and protein but can be moderate in natural carbohydrates from the fruit sugars. It's an excellent source of vitamin C, fiber, and antioxidants, with a typical serving containing around 80-120 calories, depending on the dressing and added ingredients.

Nutrition breakdown

Calories	120 kcal
Protein	2 g
Carbs	28 g
Fat	1 g
Fiber	4 g
Sugar	18 g
Sodium	10 mg
Vitamin C	95 mg
Potassium	350 mg
Folate	60 mcg
Vitamin A	120 mcg RAE
Calcium	50 mg
Magnesium	25 mg
Vitamin B6	0.15 mg
Thiamin	0.1 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

What makes Florida Citrus Salad unique is its celebration of the state's agricultural identity—Florida produces over 70% of the U.S. citrus supply, and this dish highlights that bounty in a simple, fresh way. Nutritionally, the combination of different citrus varieties provides a diverse array of phytonutrients, making it not just tasty but also a powerhouse of immune-supporting compounds.