Avocado and citrus salad
Avocado and citrus salad is a vibrant, refreshing dish that combines creamy avocado segments with juicy slices of orange, grapefruit, or blood orange. Often dressed with a light vinaigrette of olive oil, citrus juice, and herbs, it's a staple in modern healthy cuisine with roots in regions where both avocados and citrus thrive, such as California, Mexico, and the Mediterranean.
🍽️ Nutrition at a glance
This salad is relatively high in healthy monounsaturated fats from the avocado, with moderate fiber and a good dose of vitamin C and potassium. A typical serving contains roughly 250-350 calories, depending on portion size and dressing.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 3 g |
| Carbs | 12 g |
| Fat | 22 g |
| Fiber | 7 g |
| Sugar | 4 g |
| Sodium | 10 mg |
| Potassium | 450 mg |
| Vitamin C | 25 mg |
| Vitamin K | 30 mcg |
| Folate | 80 mcg |
| Vitamin E | 3 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.3 mg |
| Pantothenic Acid | 1.5 mg |
Per 1 cup (200 g) · estimated, varies by recipe
💡 What's interesting
The dish is a nutritional powerhouse, as the healthy fats in avocado significantly enhance the absorption of fat-soluble vitamins and antioxidants from the citrus. Culturally, it represents a fusion of New World ingredients (avocado) with Old World citrus, symbolizing the blend of culinary traditions in places like California.
