Avocado toast with a sprinkle of sea salt

Avocado toast with a sprinkle of sea salt recipe videos

Avocado toast with a sprinkle of sea salt is a simple, modern dish featuring mashed or sliced ripe avocado spread on toasted bread, finished with a pinch of flaky sea salt. It typically uses ingredients like crusty bread, ripe avocados, and high-quality sea salt, and has become a global café staple, particularly popularized in Australia and the United States in the 2010s.

🍽️ Nutrition at a glance

This dish is high in healthy monounsaturated fats and provides a good source of fiber, potassium, and vitamins like K and C, with a moderate amount of protein from the bread. A typical serving ranges from 250 to 350 calories, depending on the bread type and portion of avocado.

Nutrition breakdown

Calories	180 kcal
Protein	3.5 g
Carbs	16 g
Fat	11 g
Fiber	5 g
Sugar	1 g
Sodium	210 mg
Potassium	350 mg
Vitamin K	14 mcg
Vitamin C	6 mg
Folate	55 mcg
Vitamin B6	0.15 mg
Magnesium	20 mg
Vitamin E	1.2 mg
Iron	0.5 mg

Per 1 slice (100 g) · estimated, varies by recipe

💡 What's interesting

Avocado toast is culturally interesting as a symbol of modern, health-conscious eating and social media food trends, often associated with millennial culture. Nutritionally, the sea salt enhances flavor while providing trace minerals, and the combination of healthy fats and fiber makes it a satisfying, nutrient-dense option.