Ceviche with diced avocado
Ceviche with diced avocado is a vibrant, refreshing seafood dish where raw fish is 'cooked' in citrus juice, typically lime, and then mixed with creamy avocado, onions, cilantro, and chili. This popular variation originates from coastal Latin America, particularly Peru, where it's a national dish, and is enjoyed throughout the region and beyond.
🍽️ Nutrition at a glance
This dish is generally high in protein from the fish and healthy fats from the avocado, while being relatively low in carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin C, potassium, and lean protein, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 14 g |
| Fat | 8 g |
| Fiber | 6 g |
| Sugar | 3 g |
| Sodium | 680 mg |
| Vitamin C | 18 mg |
| Vitamin K | 22 mcg |
| Vitamin B12 | 1.5 mcg |
| Potassium | 420 mg |
| Phosphorus | 150 mg |
| Selenium | 25 mcg |
| Folate | 60 mcg |
| Magnesium | 30 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The 'cooking' process is a unique chemical reaction where the citric acid denatures the proteins in the fish, changing its texture without heat. Nutritionally, the addition of avocado creates a perfect balance, adding creamy fats that help absorb the fat-soluble vitamins from the other fresh ingredients.
