Soup, chicken mushroom, canned, condensed
Whole food · Soups, Sauces, and Gravies
Photo: Wikipedia
This is a concentrated, savory base made from chicken broth, mushrooms, and starches, designed to be diluted with water or milk. It offers a rich, umami-packed flavor with a smooth, velvety texture once prepared, making it a classic comfort food staple. Nutritionally, it provides a modest 100 calories per 100g, with a notable 3.2g of fiber that helps with satiety.
Calorie split: 7% protein · 49% carbs · 45% fat
↓ Full nutrition💚 Why it's loved
People love it for its nostalgic, comforting flavor profile that evokes warmth and simplicity. It's a versatile pantry staple that can be quickly transformed into a meal or used as a flavor-enhancing ingredient in countless recipes.
⚠️ Watch-outs & how to enjoy it better
The condensed form is often high in sodium, which can be a concern for those monitoring blood pressure. To counteract this, dilute it with low-sodium broth or water, and pair it with fresh vegetables and lean protein to balance the meal. Also, the starches can cause a blood-sugar spike, so combining it with fiber and protein (like adding extra veggies or chicken) helps mitigate this.
Key benefits
- Quick and convenient meal solution
- Good source of dietary fiber (3.2g per 100g)
- Low in sugar (0.79g per 100g)
- Provides a balanced mix of protein, carbs, and fats
- Versatile base for many dishes
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The condensed soup format was popularized by the Campbell Soup Company in the late 19th century, with the iconic red and white can design becoming a cultural symbol in the United States.
Full nutrition (USDA data · scales with serving)
| Water | 80.4 g |
| Energy | 100 kcal |
| Energy | 419 kj |
| Protein | 1.6 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.2 g |
| Carbohydrate, by difference | 11.9 g |
| Fiber, total dietary | 3.2 g |
| Total Sugars | 0.79 g |
| Calcium, Ca | 23.0 mg |
| Iron, Fe | 0.70 mg |
| Magnesium, Mg | 7.0 mg |
| Phosphorus, P | 22.0 mg |
| Potassium, K | 56.0 mg |
| Sodium, Na | 669 mg |
| Zinc, Zn | 0.80 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.10 mg |
| Selenium, Se | 2.9 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.09 mg |
| Niacin | 1.3 mg |
| Pantothenic acid | 0.20 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 2.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 2.0 ug |
| Folate, DFE | 2.0 ug |
| Choline, total | 11.0 mg |
| Vitamin B-12 | 0.05 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 9.0 ug |
| Retinol | 8.0 ug |
| Carotene, beta | 3.0 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 33.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 1.0 ug |
| Vitamin E (alpha-tocopherol) | 0.64 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3), International Units | 0.00 iu |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 1.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.2 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.84 g |
| SFA 18:0 | 0.33 g |
| Fatty acids, total monounsaturated | 2.1 g |
| MUFA 16:1 | 0.14 g |
| MUFA 18:1 | 2.0 g |
| MUFA 20:1 | 0.03 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 1.2 g |
| PUFA 18:2 | 1.2 g |
| PUFA 18:3 | 0.06 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 8.0 mg |
Amino acid profile (per 100g)
Estimated from Soup, bean with pork, canned, condensed — USDA does not publish this profile for Soup.
| Tryptophan | 0.06 g |
| Threonine | 0.24 g |
| Isoleucine | 0.29 g |
| Leucine | 0.48 g |
| Lysine | 0.40 g |
| Methionine | 0.07 g |
| Cystine | 0.07 g |
| Phenylalanine | 0.33 g |
| Tyrosine | 0.18 g |
| Valine | 0.32 g |
| Arginine | 0.31 g |
| Histidine | 0.15 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.66 g |
| Glutamic acid | 1.1 g |
| Glycine | 0.28 g |
| Proline | 0.27 g |
| Serine | 0.29 g |
FAQ
How do I prepare condensed chicken mushroom soup?
Typically, you mix one can of condensed soup with one can of water or milk (about 1:1 ratio), then heat it on the stovetop or in the microwave until hot.
Can I use it as a cooking ingredient?
Yes, it's excellent as a base for casseroles, gravies, and sauces. Its concentrated flavor adds depth without needing to make a sauce from scratch.
Is it suitable for a low-sodium diet?
Most canned versions are high in sodium. Look for 'low-sodium' or 'no salt added' varieties, or dilute it with unsalted broth and add herbs for flavor.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.00 kcal/g · 6% calories from protein · 3.2 g fiber · 0.8 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 11.95 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.