Shrimp and vegetables in sauce with noodles, diet frozen meal
Common food
Photo: Wikipedia
This is a light, savory diet frozen meal featuring tender shrimp and crisp vegetables in a flavorful sauce, served over soft noodles. At just 91 calories per 100g, it's a remarkably low-calorie option that delivers a satisfying, umami-rich taste with a pleasant mix of textures. It's a smart choice for those seeking a quick, portion-controlled meal that doesn't skimp on flavor.
Calorie split: 23% protein · 59% carbs · 17% fat
↓ Full nutrition💚 Why it's loved
People love it for its comforting, savory Asian-inspired flavors and the satisfying combination of shrimp, vegetables, and noodles in a single, easy-to-prepare dish. It's a go-to for a quick, guilt-free meal that feels substantial without the calorie load.
⚠️ Watch-outs & how to enjoy it better
The low fat and protein content may leave some feeling hungry soon after, and the sodium level in the sauce could be a concern for those monitoring salt intake. To counteract this, pair it with a side of steamed edamame or a small handful of nuts to add protein and healthy fats, and be mindful of portion size if sodium is a concern.
Key benefits
- Extremely low in calories (91 kcal/100g) for weight management.
- Provides a lean protein source from shrimp (5.29g/100g).
- Contains dietary fiber (1.5g/100g) for digestive health.
- Low in fat (1.72g/100g), making it heart-friendly.
- Convenient, pre-portioned meal for busy lifestyles.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Shrimp are one of the most popular seafood items globally, and their quick cooking time makes them ideal for frozen meals, preserving their texture and flavor better than many other proteins.
Full nutrition (USDA data · scales with serving)
| Water | 78.1 g |
| Energy | 91.0 kcal |
| Protein | 5.3 g |
| Total lipid (fat) | 1.7 g |
| Carbohydrate, by difference | 13.4 g |
| Fiber, total dietary | 1.5 g |
| Total Sugars | 1.9 g |
| Calcium, Ca | 32.0 mg |
| Iron, Fe | 0.90 mg |
| Magnesium, Mg | 15.0 mg |
| Phosphorus, P | 58.0 mg |
| Potassium, K | 87.0 mg |
| Sodium, Na | 456 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.09 mg |
| Selenium, Se | 15.7 ug |
| Vitamin C, total ascorbic acid | 7.1 mg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.08 mg |
| Niacin | 0.84 mg |
| Vitamin B-6 | 0.05 mg |
| Folate, total | 32.0 ug |
| Folic acid | 21.0 ug |
| Folate, food | 12.0 ug |
| Folate, DFE | 47.0 ug |
| Choline, total | 18.5 mg |
| Vitamin B-12 | 0.11 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 129 ug |
| Retinol | 5.0 ug |
| Carotene, beta | 1210 ug |
| Carotene, alpha | 518 ug |
| Cryptoxanthin, beta | 10.0 ug |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 164 ug |
| Vitamin E (alpha-tocopherol) | 0.55 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 8.0 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.49 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.01 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.02 g |
| SFA 14:0 | 0.05 g |
| SFA 16:0 | 0.28 g |
| SFA 18:0 | 0.08 g |
| Fatty acids, total monounsaturated | 0.32 g |
| MUFA 16:1 | 0.01 g |
| MUFA 18:1 | 0.30 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.55 g |
| PUFA 18:2 | 0.42 g |
| PUFA 18:3 | 0.03 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.04 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.04 g |
| Cholesterol | 37.0 mg |
Amino acid profile (per 100g)
Estimated from Restaurant, Chinese, shrimp and vegetables — USDA does not publish this profile for Shrimp and vegetables in sauce with noodles.
| Tryptophan | 0.06 g |
| Threonine | 0.21 g |
| Isoleucine | 0.22 g |
| Leucine | 0.40 g |
| Lysine | 0.43 g |
| Methionine | 0.15 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.21 g |
| Tyrosine | 0.18 g |
| Valine | 0.24 g |
| Arginine | 0.47 g |
| Histidine | 0.12 g |
| Alanine | 0.31 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.2 g |
| Glycine | 0.29 g |
| Proline | 0.25 g |
| Serine | 0.22 g |
FAQ
Is this meal suitable for a low-carb diet?
While it's low in calories, it contains 13.45g of carbs per 100g, primarily from the noodles and sauce. It may not be ideal for strict low-carb diets but could fit into a moderate-carb plan.
How does the protein content compare to a regular meal?
At 5.29g of protein per 100g, it's a light source of protein. For a more balanced meal, consider adding a side of tofu or a small portion of chicken to boost protein intake.
Can I eat this if I have a shellfish allergy?
No, this meal contains shrimp, which is a common shellfish allergen. It should be avoided if you have a shellfish allergy.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.91 kcal/g · 23% calories from protein · 1.5 g fiber · 1.9 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 5.24 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.