Noodles with vegetables in tomato-based sauce, diet frozen meal
Common food
This diet frozen meal features tender noodles tossed with a medley of vegetables in a savory, tangy tomato-based sauce. At just 70 kcal per 100g, it's a light yet satisfying option with a comforting, familiar flavor profile. The low calorie count and moderate fiber make it an excellent choice for calorie-conscious eaters.
Calorie split: 20% protein · 60% carbs · 19% fat
↓ Full nutrition💚 Why it's loved
People love this meal for its comforting, familiar tomato-based flavor and the convenience of a ready-to-heat, portion-controlled dish. It's a nostalgic, simple comfort food that fits easily into a busy schedule.
⚠️ Watch-outs & how to enjoy it better
The low calorie and fat content may leave some feeling unsatisfied or hungry soon after, and the sauce can sometimes be high in sodium. To counteract this, pair the meal with a source of protein (like a side of chicken or a hard-boiled egg) or healthy fat (like a sprinkle of cheese or a drizzle of olive oil) to increase satiety and balance the meal.
Key benefits
- Extremely low in calories per 100g (70 kcal)
- Provides a source of dietary fiber (1.7g per 100g)
- Contains a moderate amount of protein (3.63g per 100g)
- Low in fat (1.55g per 100g)
- Convenient and quick to prepare from frozen
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Tomatoes, the key ingredient in the sauce, were once considered poisonous in Europe because they are a nightshade plant, but they are now a staple of global cuisine.
Full nutrition (USDA data · scales with serving)
| Water | 82.9 g |
| Energy | 70.0 kcal |
| Protein | 3.6 g |
| Total lipid (fat) | 1.6 g |
| Carbohydrate, by difference | 10.8 g |
| Fiber, total dietary | 1.7 g |
| Total Sugars | 2.7 g |
| Calcium, Ca | 49.0 mg |
| Iron, Fe | 0.87 mg |
| Magnesium, Mg | 18.0 mg |
| Phosphorus, P | 76.0 mg |
| Potassium, K | 280 mg |
| Sodium, Na | 134 mg |
| Zinc, Zn | 0.54 mg |
| Copper, Cu | 0.19 mg |
| Selenium, Se | 11.2 ug |
| Vitamin C, total ascorbic acid | 8.3 mg |
| Thiamin | 0.19 mg |
| Riboflavin | 0.18 mg |
| Niacin | 1.7 mg |
| Vitamin B-6 | 0.10 mg |
| Folate, total | 28.0 ug |
| Folic acid | 12.0 ug |
| Folate, food | 16.0 ug |
| Folate, DFE | 36.0 ug |
| Choline, total | 12.2 mg |
| Vitamin B-12 | 0.06 ug |
| Vitamin B-12, added | 0.00 ug |
| Vitamin A, RAE | 19.0 ug |
| Retinol | 8.0 ug |
| Carotene, beta | 128 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Lycopene | 4669 ug |
| Lutein + zeaxanthin | 276 ug |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin E, added | 0.00 mg |
| Vitamin D (D2 + D3) | 0.00 ug |
| Vitamin K (phylloquinone) | 2.1 ug |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 0.67 g |
| SFA 4:0 | 0.02 g |
| SFA 6:0 | 0.02 g |
| SFA 8:0 | 0.01 g |
| SFA 10:0 | 0.03 g |
| SFA 12:0 | 0.03 g |
| SFA 14:0 | 0.09 g |
| SFA 16:0 | 0.35 g |
| SFA 18:0 | 0.11 g |
| Fatty acids, total monounsaturated | 0.35 g |
| MUFA 16:1 | 0.02 g |
| MUFA 18:1 | 0.35 g |
| MUFA 20:1 | 0.00 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 0.21 g |
| PUFA 18:2 | 0.19 g |
| PUFA 18:3 | 0.02 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:4 | 0.00 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Cholesterol | 3.0 mg |
FAQ
Is this meal suitable for a low-carb diet?
With 10.82g of carbohydrates per 100g, it's moderate in carbs and may not be ideal for strict low-carb diets, but it can fit into a balanced, calorie-controlled eating plan.
Can I add extra vegetables to this meal?
Yes, adding fresh or steamed vegetables like spinach, bell peppers, or zucchini can boost the fiber and nutrient content without adding many calories.
Is this meal gluten-free?
It depends on the type of noodles used. Check the packaging for gluten-free certification if you have celiac disease or gluten sensitivity.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 0.70 kcal/g · 21% calories from protein · 1.7 g fiber · 2.7 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.48 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.