Vegetable Lo Mein

Vegetable Lo Mein is a classic Chinese-American stir-fried noodle dish featuring soft wheat noodles tossed with a savory sauce and a colorful medley of vegetables. Typical ingredients include carrots, bell peppers, broccoli, cabbage, and mushrooms, all coated in a flavorful sauce often made with soy sauce, garlic, and ginger. It originated as a popular takeout staple in the United States, adapted from traditional Chinese noodle dishes.

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🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles, with moderate fat from the cooking oil and sauce, and provides some protein from the vegetables and optional additions like tofu or edamame. Key nutrients include fiber, vitamins A and C from the vegetables, and a rough calorie ballpark is around 400-600 per serving, depending on portion size and oil usage.

Nutrition breakdown

Calories	320 kcal
Protein	10 g
Carbs	45 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	350 mg
Sodium	850 mg
Vitamin A	80 mcg RAE
Vitamin C	15 mg
Calcium	60 mg
Iron	2.5 mg
Vitamin K	30 mcg
Folate	60 mcg DFE

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Vegetable Lo Mein showcases the adaptability of Chinese cuisine to local ingredients and tastes, becoming a symbol of fusion comfort food. Nutritionally, it offers a balanced way to incorporate a variety of vegetables into a satisfying meal, highlighting the importance of texture and flavor harmony in Asian cooking.