Vegetable Chow Mein

Vegetable Chow Mein is a popular Chinese stir-fried noodle dish featuring a colorful mix of crisp vegetables like cabbage, carrots, bell peppers, and bean sprouts tossed with savory soy-based sauce. Originating from Chinese cuisine, it's a beloved staple in both authentic Chinese cooking and Westernized Chinese restaurants worldwide.

🍳 View the full Vegetable Chow Mein recipe →

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the noodles, moderate in protein if made with tofu or eggs, and provides good fiber and vitamins from the vegetables. A typical serving ranges from 300-500 calories depending on portion size and oil usage.

Nutrition breakdown

Calories	320 kcal
Protein	9 g
Carbs	45 g
Fat	12 g
Fiber	4 g
Sugar	5 g
Sodium	850 mg
Potassium	280 mg
Iron	3.2 mg
Calcium	90 mg
Vitamin A	150 mcg RAE
Vitamin C	18 mg
Vitamin K	45 mcg
Folate	120 mcg
Manganese	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Chow Mein showcases the Chinese culinary principle of 'wok hei' (breath of the wok), where high-heat stir-frying creates a distinctive smoky flavor. Nutritionally, the combination of whole wheat noodles and diverse vegetables makes it a more balanced option than many takeout dishes, offering both quick energy and essential micronutrients.