Pork Chow Mein
Pork Chow Mein (without noodles) is a savory stir-fry dish that features tender slices of pork cooked with a colorful medley of vegetables like bell peppers, onions, carrots, and bean sprouts, all tossed in a flavorful soy-based sauce. This variation, often called 'pork chow mein over rice' or simply a pork stir-fry, is a popular Chinese-American and Chinese-Canadian takeout staple, focusing on the hearty protein and vegetable components without the traditional wheat noodles.
🍽️ Nutrition at a glance
This dish is generally high in protein from the pork and provides a good mix of vitamins and fiber from the vegetables, though it can be moderate to high in sodium and fat depending on the cooking oil and sauce used. A typical serving, often paired with a side of white rice, can range from 300 to 500 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 15 g |
| Carbs | 18 g |
| Fat | 13 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Vitamin A | 80 mcg |
| Vitamin C | 15 mg |
| Calcium | 45 mg |
| Iron | 2.5 mg |
| Potassium | 350 mg |
| Vitamin B6 | 0.4 mg |
| Niacin (B3) | 5 mg |
| Phosphorus | 180 mg |
Per 1 cup (215 g) · estimated, varies by recipe
💡 What's interesting
The 'without noodles' version highlights a common adaptation in Chinese diaspora cuisine, where dishes are modified to suit local ingredient availability or dietary preferences, sometimes served over rice to create a complete meal. Nutritionally, it offers a more vegetable-forward profile than the classic noodle version, making it a popular choice for those seeking a protein-rich, lower-carb option.
