Chinese Beef Chow Mein
Chinese Beef Chow Mein is a classic stir-fried noodle dish featuring tender slices of beef, crispy egg noodles, and a savory mix of vegetables like celery, onions, and bean sprouts. It originates from Chinese-American cuisine, where 'chow mein' translates to 'fried noodles,' and is a staple in both restaurants and home cooking for its satisfying texture and umami-rich flavor.
🍽️ Nutrition at a glance
This dish is generally high in carbohydrates from the noodles and contains moderate protein from the beef, with fat content depending on cooking oil and sauce. It provides key nutrients like iron, B vitamins, and some fiber, with a typical serving ranging from 400 to 600 calories.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 22 g |
| Carbs | 52 g |
| Fat | 20 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Vitamin B12 | 1.8 mcg |
| Niacin (B3) | 8 mg |
| Potassium | 350 mg |
| Phosphorus | 220 mg |
| Zinc | 4 mg |
| Vitamin C | 10 mg |
| Selenium | 18 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Beef Chow Mein represents the adaptation of Chinese cooking techniques to Western ingredients, becoming a beloved comfort food globally. Nutritionally, the combination of protein and fiber from vegetables can promote satiety, though the sodium content in sauces is often high.
