Beef Chow Mein

Beef Chow Mein is a popular Chinese stir-fry dish featuring tender slices of beef, crispy or soft noodles, and a medley of vegetables like cabbage, carrots, and celery, all tossed in a savory soy-based sauce. It originates from China and has become a staple in Chinese-American cuisine, with variations found across many Asian countries. The dish is known for its satisfying texture and rich, umami flavor profile.

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🍽️ Nutrition at a glance

Beef Chow Mein is a balanced meal that provides a good source of protein from the beef and carbohydrates from the noodles, with moderate fat content depending on the cooking oil used. A typical serving contains around 400-600 calories and offers essential nutrients like iron, B vitamins, and fiber from the vegetables.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	35 g
Fat	14 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	300 mg
Iron	3.5 mg
Vitamin A	120 µg RAE
Vitamin C	15 mg
Calcium	50 mg
Niacin (B3)	5 mg
Selenium	25 µg
Zinc	3 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Beef Chow Mein reflects the adaptability of Chinese cuisine, evolving from traditional Cantonese recipes to suit local tastes in different regions. Nutritionally, the combination of protein and fiber-rich vegetables helps promote satiety, making it a hearty and filling option for a meal.