Shrimp Chow Mein

Shrimp Chow Mein is a classic Chinese stir-fried noodle dish featuring tender shrimp, crisp vegetables like celery and bean sprouts, and savory noodles tossed in a flavorful sauce. It originates from Cantonese cuisine, where 'chow mein' translates to 'fried noodles,' and has become a beloved staple in Chinese-American restaurants worldwide.

🍳 View the full Shrimp Chow Mein recipe →

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the noodles, provides a good source of protein from the shrimp, and contains moderate fat from the stir-frying oil. A typical serving offers around 400-600 calories, along with key nutrients like selenium from the shrimp and fiber from the vegetables.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	40 g
Fat	12 g
Fiber	3 g
Sugar	4 g
Sodium	850 mg
Potassium	300 mg
Iron	2.5 mg
Calcium	60 mg
Vitamin A	80 mcg
Vitamin C	8 mg
Vitamin B12	1.2 mcg
Niacin (B3)	3 mg
Phosphorus	150 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, chow mein represents the adaptability of Chinese cuisine, as it evolved into various regional styles and became a symbol of Chinese diaspora cooking. Nutritionally, the quick stir-frying method helps retain the vegetables' crunch and nutrients, making it a balanced one-pan meal when prepared with fresh ingredients.