Chinese Beef Lo Mein
Chinese Beef Lo Mein is a popular stir-fried noodle dish featuring chewy wheat noodles tossed with tender slices of beef and a savory, slightly sweet soy-based sauce. It typically includes vegetables like cabbage, carrots, and scallions, and is a staple of Chinese-American cuisine, though its roots trace back to northern Chinese wheat noodle dishes.
🍽️ Nutrition at a glance
This dish is a balanced meal providing a good mix of carbohydrates from the noodles, protein from the beef, and some fat from the cooking oil and sauce. A typical serving offers a hearty calorie count, along with key nutrients like iron, B vitamins, and some fiber from the vegetables.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 50 g |
| Fat | 18 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 950 mg |
| Iron | 3.5 mg |
| Niacin (B3) | 6 mg |
| Vitamin B6 | 0.5 mg |
| Potassium | 350 mg |
| Phosphorus | 200 mg |
| Zinc | 4 mg |
| Selenium | 25 mcg |
| Manganese | 0.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lo Mein represents the adaptation of Chinese cooking techniques to Western ingredients and tastes, becoming a cornerstone of takeout cuisine. Nutritionally, the wheat noodles provide sustained energy, and the dish can be a good source of complete protein when paired with the beef.
