Beef Lo Mein

Beef Lo Mein is a classic Chinese-American stir-fry dish featuring soft egg noodles tossed with tender slices of beef and a savory sauce. Typical ingredients include soy sauce, oyster sauce, garlic, ginger, and a variety of vegetables like bell peppers, broccoli, and carrots. It originates from Chinese culinary traditions but has become a staple in Western Chinese takeout.

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🍽️ Nutrition at a glance

Beef Lo Mein is a balanced meal providing a good mix of carbohydrates from the noodles, protein from the beef, and fats from the cooking oil and sauces. A standard serving typically contains around 800-1000 calories, with key nutrients including iron, B vitamins, and fiber if loaded with vegetables.

Nutrition breakdown

Calories	550 kcal
Protein	25 g
Carbs	65 g
Fat	20 g
Fiber	4 g
Sugar	6 g
Sodium	1200 mg
Iron	4.5 mg
Potassium	400 mg
Vitamin B12	2.0 mcg
Niacin (B3)	6.0 mg
Phosphorus	250 mg
Zinc	5.0 mg
Selenium	30 mcg
Vitamin C	10 mg

Per 1 serving (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Lo Mein represents the adaptation of Chinese cooking techniques to Western palates, becoming a symbol of Chinese-American cuisine. Nutritionally, its high calorie and sodium content make it a hearty but occasional indulgence, often customizable with extra vegetables for added fiber and vitamins.