Shrimp and Vegetable Lo Mein

Shrimp and Vegetable Lo Mein recipe videos

Shrimp and Vegetable Lo Mein is a classic Chinese-American stir-fried noodle dish featuring tender shrimp, crisp vegetables like cabbage and carrots, and soft wheat noodles tossed in a savory soy-based sauce. It's a staple of takeout menus, known for its satisfying texture and customizable ingredients.

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🍽️ Nutrition at a glance

This dish is typically high in carbohydrates from the noodles, with a good source of protein from the shrimp and fiber from the vegetables. A standard serving generally ranges from 500 to 700 calories, depending on sauce and oil content.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	45 g
Fat	10 g
Fiber	3 g
Sugar	5 g
Sodium	850 mg
Potassium	350 mg
Iron	3.5 mg
Vitamin A	120 mcg
Vitamin C	15 mg
Calcium	80 mg
Magnesium	40 mg
Phosphorus	200 mg
Zinc	2.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Lo Mein, meaning 'stirred noodles,' represents a key adaptation of Chinese cooking techniques in the West, where softer noodles are tossed rather than fried crisp like Chow Mein. Nutritionally, it offers a balanced one-plate meal, though the sauce can be high in sodium.