Lo Mein with Mixed Vegetables
Lo Mein with Mixed Vegetables is a popular Chinese-American stir-fry dish featuring soft egg noodles tossed with a savory sauce and a colorful medley of vegetables like broccoli, carrots, bell peppers, and snap peas. It's a classic takeout staple known for its satisfying texture and customizable ingredients.
🍽️ Nutrition at a glance
This dish is typically high in carbohydrates from the noodles, with moderate fat from the cooking oil and sauce. It provides a good source of fiber and vitamins from the vegetables, with a rough calorie range of 400-600 per serving depending on portion size and sauce richness.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 12 g |
| Carbs | 45 g |
| Fat | 10 g |
| Fiber | 4 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Potassium | 350 mg |
| Iron | 3.5 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin C | 15 mg |
| Calcium | 60 mg |
| Phosphorus | 120 mg |
| Magnesium | 40 mg |
| Selenium | 20 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Lo Mein represents the adaptation of Chinese cooking techniques to Western palates, becoming a symbol of Chinese-American cuisine. Nutritionally, it's interesting how the combination of protein-rich egg noodles and fiber-packed vegetables can create a relatively balanced meal when prepared with mindful sauce portions.
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AI estimate may be inaccurate · Terms